Creamed Vegetables Recipe
Ingredients
- 1 tbsp. butter
- 1 tbsp. all-purpose flour
- 3/4 c. lowfat milk
- 2 c. warm-cooked or possibly canned vegetables, liquid removed
Directions
- Heat butter; blend in flour and dash of salt. Add in lowfat milk at once. Cook quickly, stirring constantly till thickened and bubbly. Pour over vegetables. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 205g | |
| Calories 207 | |
| Calories from Fat 117 | 57% |
| Total Fat 13.37g | 17% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 162mg | 7% |
| Potassium 286mg | 8% |
| Total Carbs 15.1g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.55g | 6% |
| Protein 7.09g | 11% |
