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Cream of Mushroom Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 table spoon + 1 tea spoon of butter
1 cup of vegetable stalk OR chicken stalk
1 shallot (chopped finely)
1 table spoon any dry white wine
salt and pepper as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bella mushrooms
220.0g 		cream
15.0g 		shallot
0.0g 		mustard sauce
1.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.5 0.31 n/a 0.02 n/a n/a 5.83 11.66
Total Fat (g) 0.44 5.55 n/a 0.38 n/a n/a 6.37 12.74
Carbohydrates (g) 11.15 0.42 n/a 0.15 n/a n/a 11.73 23.46
Ash (g) 2.27 0.07 n/a n/a n/a n/a 2.33 4.66
Calories (kcal) 57.199 51.75 n/a 4.096 n/a n/a 113.045 226.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 200.64 8.66 n/a 1.05 n/a n/a 210.34 420.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.96 0.02 n/a 0.12 n/a n/a 4.1 8.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 n/a 0.0 n/a n/a 3.3 6.6
Calcium (mg) 17.6 9.75 n/a 0.316 n/a n/a 27.666 55.332
Iron (mg) 1.32 0.0 n/a 0.01 n/a n/a 1.33 2.66
Magnesium (mg) 24.2 1.05 n/a 0.25 n/a n/a 25.499 50.998
Phosphorus (mg) 285.995 9.3 n/a 0.516 n/a n/a 295.811 591.622
Potassium (mg) 1064.781 11.25 n/a 1.249 n/a n/a 1077.279 2154.558
Sodium (mg) 13.2 5.7 n/a 12.271 n/a n/a 31.171 62.342
Zinc (mg) 1.32 0.03 n/a 0.0 n/a n/a 1.36 2.72
Copper (mg) 0.88 0.002 n/a 0.0 n/a n/a 0.882 1.764
Manganese (mg) 0.308 0.0 n/a n/a n/a n/a 0.308 0.616
Selenium (mcg) 24.2 0.1 n/a 0.1 n/a n/a 24.4 48.8
Vitamin A, IU (IU) 0.0 220.5 n/a n/a n/a n/a 220.5 441.0
Retinol (mcg) 0.0 60.75 n/a 0.0 n/a n/a 60.75 121.5
Vitamin A, RAE (mcg_RAE) 0.0 61.65 n/a 0.017 n/a n/a 61.667 123.334
Beta Carotene (mcg) n/a 10.8 n/a 0.117 n/a n/a 10.917 21.834
Vitamin E (mg) 0.04 0.16 n/a 0.05 n/a n/a 0.25 0.5
Vitamin D (IU) n/a 7.8 n/a n/a n/a n/a 7.8 15.6
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.083 n/a n/a 0.083 0.166
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2
Thiamin (mg) 0.176 0.003 n/a 0.001 n/a n/a 0.18 0.36
Riboflavin (mg) 1.056 0.017 n/a 0.0 n/a n/a 1.073 2.146
Niacin (mg) 9.9 0.006 n/a 0.002 n/a n/a 9.908 19.816
Pantothenic acid (mg) 3.3 0.039 n/a n/a n/a n/a 3.339 6.678
Vitamin B-6 (mg) 0.22 0.005 n/a 0.0 n/a n/a 0.225 0.45
Folate (mcg) 48.399 0.6 n/a 0.067 n/a n/a 49.066 98.132
Vitamin B-12 (mcg) 0.11 0.03 n/a 0.0 n/a n/a 0.14 0.28
Choline (mg) 46.6 2.5 n/a 0.1 n/a n/a 49.3 98.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.066 0.005 n/a n/a n/a n/a 0.07 0.14
Threonine (g) 0.154 0.014 n/a n/a n/a n/a 0.167 0.334
Isoleucine (g) 0.11 0.018 n/a n/a n/a n/a 0.128 0.256
Leucine (g) 0.176 0.03 n/a n/a n/a n/a 0.206 0.412
Lysine (g) 0.132 0.024 n/a n/a n/a n/a 0.156 0.312
Methionine (g) 0.044 0.008 n/a n/a n/a n/a 0.051 0.102
Cystine (g) 0.022 0.003 n/a n/a n/a n/a 0.025 0.05
Phenylalanine (g) 0.132 0.015 n/a n/a n/a n/a 0.147 0.294
Tyrosine (g) 0.088 0.015 n/a n/a n/a n/a 0.103 0.206
Valine (g) 0.33 0.021 n/a n/a n/a n/a 0.351 0.702
Arginine (g) 0.154 0.011 n/a n/a n/a n/a 0.164 0.328
Histidine (g) 0.088 0.009 n/a n/a n/a n/a 0.097 0.194
Alanine (g) 0.242 0.011 n/a n/a n/a n/a 0.252 0.504
Aspartic acid (g) 0.33 0.024 n/a n/a n/a n/a 0.354 0.708
Glutamic acid (g) 0.616 0.065 n/a n/a n/a n/a 0.68 1.36
Glycine (g) 0.132 0.006 n/a n/a n/a n/a 0.138 0.276
Proline (g) 0.154 0.03 n/a n/a n/a n/a 0.184 0.368
Serine (g) 0.154 0.017 n/a n/a n/a n/a 0.17 0.34
Cholesterol (mg) 0.0 20.55 n/a 0.0 n/a n/a 20.55 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 3.455 n/a 0.048 n/a n/a 3.569 7.138
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.604 n/a 0.157 n/a n/a 1.76 3.52
Polyunsaturated (g) 0.176 0.206 n/a 0.16 n/a n/a 0.542 1.084