Cream Cheese Veggie Spread Recipe
Servings: 3
Ingredients
- 1/4 c. Grated Carrot
- 1/4 c. Minced Nuts
- 2 x Radishes, minced fine
- 1 tsp Minced onion
- 1 tsp Minced Green Pepper
- 4 ounce Cream Cheese
Directions
- Mix all ingredients and spread on bread or possibly use as a filling in Nonbread Sandwiches.
- Variations: Use other veggies of your choice, or possibly pineapple and raisins, or possibly raisins and nuts.
- NONBREAD SANDWICHES:* Lettuce Rollups: Use romaine, iceberg, or possibly escarole.
- You can even use spinach leaves if you have the patience. Spread them with cream cheese, ricotta, or possibly any other filling. Or possibly roll the lettuce around pcs of cheese and chicken or possibly turkey, perhaps with a pineapple chunk if the kids like to mix tastes.
- * Turkey Rollups: Use turkey instead of lettuce and fill with the spread or possibly filling of your choice.
- * Variations: Use other wrappings for your rollups.
- These could include cheese slices or possibly low-fat sliced luncheon meat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 3 servings | |
| Calories 201 | |
| Calories from Fat 163 | 81% |
| Total Fat 18.84g | 24% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 204mg | 9% |
| Potassium 156mg | 4% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.24g | 1% |
| Protein 4.33g | 7% |
