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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Shrimp stock
1 1/2 c. Crawfish Bordelaise Sauce, (below)
4 x Turns freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
0.75g 		onions
0.5g 		celery
0.47g 		bell peppers
0.64g 		garlic
0.61g 		crawfish tails
28.35g 		bread crumbs
3.38g 		seasoning
1.1g 		mignons
162.36g 		shallots
2.2g 		garlic
1.85g 		seasoning
0.38g 		wine
29.4g 		crawfish tails
28.35g 		salt
0.75g 		veal
57.67g 		butter
7.1g 		onions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 0.01 0.04 4.21 0.45 0.11 31.84 0.06 0.12 0.04 0.02 4.21 0.0 11.65 0.06 0.03 52.84 211.36
Total Fat (g) 6.75 0.0 0.0 0.0 0.0 0.0 0.27 0.18 0.08 29.48 0.0 0.01 0.03 0.0 0.27 0.0 1.66 5.76 0.0 44.51 178.04
Carbohydrates (g) 0.0 0.07 0.04 0.01 0.03 0.2 0.0 2.43 0.72 0.0 0.37 0.61 0.25 0.77 0.0 0.0 0.0 0.0 0.11 5.61 22.44
Ash (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.28 0.1 0.07 1.49 0.02 0.03 0.02 0.08 0.28 0.75 0.62 0.0 0.01 3.78 15.12
Calories (kcal) 59.67 0.3 0.16 0.075 0.127 0.907 20.412 13.331 3.377 401.029 1.584 2.755 1.151 24.99 20.412 0.0 64.588 50.907 0.461 666.236 2664.944
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 2.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 8.04
Sucrose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a 0.0 n/a 0.0 0.0 3.1 12.4
Water (g) 0.0 0.67 0.45 0.45 0.6 0.36 23.83 0.22 0.1 99.88 1.76 1.08 0.03 25.43 23.83 0.0 43.78 1.27 1.29 225.02 900.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.01 0.02 0.01 n/a 0.21 0.03 0.0 n/a 0.02 0.01 0.18 n/a 0.0 n/a 0.0 0.03 0.57 2.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.068 0.172 0.359 0.187 0.064 1.102 7.088 6.176 10.956 37.343 0.814 3.346 3.735 2.352 7.088 0.18 8.65 1.704 1.037 92.42 369.68
Iron (mg) 0.04 0.0 0.01 0.0 0.0 0.01 0.16 0.16 0.39 2.31 0.03 0.03 0.13 0.14 0.16 0.0 0.49 0.0 0.02 4.07 16.28
Magnesium (mg) 0.0 0.075 0.1 0.051 0.064 0.152 8.505 1.451 2.464 32.472 0.462 0.462 0.84 3.528 8.505 0.008 14.417 0.142 0.288 73.986 295.944
Phosphorus (mg) 0.0 0.217 0.185 0.112 0.127 0.932 61.803 5.569 1.881 292.248 1.32 2.829 0.641 6.762 61.803 0.0 121.679 1.704 0.533 560.345 2241.38
Potassium (mg) 0.068 1.094 1.378 1.215 1.112 2.442 73.994 6.615 7.524 490.327 7.348 7.413 2.565 37.338 73.994 0.06 189.151 1.704 3.974 909.315 3637.26
Sodium (mg) 0.135 0.03 0.08 0.374 0.019 0.104 17.577 24.705 0.297 81.18 0.264 0.314 0.101 1.176 17.577 290.685 49.594 0.781 0.23 485.224 1940.896
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.29 0.05 0.03 5.54 0.01 0.02 0.01 0.04 0.29 0.0 1.86 0.01 0.01 8.16 32.64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.002 0.068 0.009 0.009 0.114 0.002 0.006 0.003 0.003 0.068 0.0 0.063 0.001 0.001 0.351 1.404
Manganese (mg) 0.0 0.001 0.001 0.0 0.001 0.01 0.043 0.031 0.075 0.016 0.006 0.031 0.026 0.038 0.043 0.001 0.017 0.0 0.002 0.343 1.372
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 8.1 0.9 0.1 35.7 0.0 0.3 0.0 0.1 8.1 0.0 5.0 0.1 0.0 58.3 233.2
Vitamin A, IU (IU) 0.0 0.015 4.977 2.098 2.351 0.055 14.175 0.0 28.952 0.0 26.18 0.166 9.87 0.588 14.175 0.0 0.0 177.429 14.357 295.388 1181.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.253 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.253 0.0 0.0 47.641 0.0 56.146 224.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.25 0.103 0.114 0.0 4.253 0.0 1.452 0.0 1.32 0.0 0.495 0.0 4.253 0.0 0.0 48.564 0.72 61.523 246.092
Beta Carotene (mcg) 0.0 0.007 2.985 1.262 1.322 0.03 n/a 0.0 17.248 0.0 n/a 0.092 5.88 0.294 n/a 0.0 n/a 11.218 8.611 48.95 195.8
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.67 n/a 0.0 0.0 0.0 n/a 0.0 0.15 0.16 0.01 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.022 0.0 n/a 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.12
Lutein + zeaxanthin (mcg) 0.0 0.03 5.676 1.322 2.167 0.097 n/a 0.0 5.533 0.0 n/a 0.296 1.886 1.764 n/a 0.0 n/a 0.0 16.373 35.145 140.58
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.3 9.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.014 0.033 0.003 0.097 0.001 0.004 0.001 0.003 0.014 0.0 0.046 0.001 0.001 0.22 0.88
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.009 0.014 0.002 0.162 0.0 0.002 0.001 0.009 0.009 0.0 0.161 0.002 0.001 0.373 1.492
Niacin (mg) 0.0 0.001 0.003 0.001 0.003 0.004 0.53 0.224 0.033 9.384 0.004 0.013 0.011 0.065 0.53 0.0 4.515 0.003 0.008 15.333 61.332
Pantothenic acid (mg) 0.0 0.001 0.0 0.001 0.001 0.004 0.162 0.019 n/a 0.909 0.006 0.011 n/a 0.009 0.162 0.0 0.79 0.008 0.001 2.083 8.332
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.001 0.008 0.023 0.004 0.015 0.877 0.008 0.023 0.005 0.018 0.023 0.0 0.248 0.0 0.001 1.253 5.012
Folate (mcg) 0.0 0.142 0.319 0.168 0.064 0.018 8.505 3.611 1.518 17.86 0.748 0.055 0.518 0.294 8.505 0.0 7.497 0.213 0.922 50.957 203.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.01 0.0 1.64 n/a 0.0 0.0 0.0 0.6 0.0 0.81 0.01 0.0 3.66 14.64
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.3 133.0 n/a 0.4 0.1 1.7 n/a 0.0 n/a 1.3 0.1 137.7 550.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.005 n/a 0.211 0.001 0.001 n/a n/a 0.06 0.0 0.115 0.001 0.0 0.455 1.82
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.17 0.015 n/a 1.266 0.002 0.003 n/a n/a 0.17 0.0 0.507 0.003 0.001 2.139 8.556
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.204 0.018 n/a 1.445 0.002 0.004 n/a n/a 0.204 0.0 0.577 0.004 0.001 2.461 9.844
Leucine (g) 0.0 0.0 0.001 0.0 0.0 0.002 0.335 0.032 n/a 2.533 0.003 0.006 n/a n/a 0.335 0.0 0.928 0.006 0.002 4.182 16.728
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.366 0.015 n/a 2.695 0.003 0.005 n/a n/a 0.366 0.0 0.957 0.005 0.001 4.415 17.66
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.119 0.008 n/a 0.828 0.001 0.001 n/a n/a 0.119 0.0 0.271 0.001 0.0 1.35 5.4
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.048 0.009 n/a 0.406 n/a 0.001 n/a n/a 0.048 0.0 0.133 0.001 n/a 0.647 2.588
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.179 0.022 n/a 1.25 0.002 0.003 n/a n/a 0.179 0.0 0.473 0.003 0.001 2.114 8.456
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.139 0.014 n/a 1.023 0.002 0.001 n/a n/a 0.139 0.0 0.369 0.003 0.001 1.691 6.764
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.198 0.02 n/a 1.575 0.002 0.005 n/a n/a 0.198 0.0 0.646 0.004 0.001 2.654 10.616
Arginine (g) 0.0 0.001 0.001 0.0 0.0 0.004 0.369 0.019 n/a 2.062 0.004 0.012 n/a n/a 0.369 0.0 0.686 0.002 0.002 3.529 14.116
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.085 0.01 n/a 1.023 0.001 0.002 n/a n/a 0.085 0.0 0.421 0.001 0.0 1.63 6.52
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.238 0.016 n/a 1.932 0.002 0.002 n/a n/a 0.238 0.0 0.692 0.002 0.001 3.126 12.504
Aspartic acid (g) 0.0 0.001 0.001 0.001 0.001 0.003 0.434 0.026 n/a 2.906 0.005 0.009 n/a n/a 0.434 0.0 1.003 0.004 0.002 4.83 19.32
Glutamic acid (g) 0.0 0.002 0.002 0.0 0.001 0.005 0.717 0.139 n/a 4.773 0.011 0.015 n/a n/a 0.717 0.0 1.845 0.013 0.005 8.247 32.988
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.252 0.017 n/a 1.932 0.003 0.004 n/a n/a 0.252 0.0 0.6 0.001 0.001 3.064 12.256
Proline (g) 0.0 0.0 0.001 0.0 0.0 0.001 0.139 0.046 n/a 1.526 0.004 0.002 n/a n/a 0.139 0.0 0.484 0.006 0.002 2.349 9.396
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.164 0.022 n/a 1.25 0.002 0.004 n/a n/a 0.164 0.0 0.438 0.004 0.001 2.052 8.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.335 0.0 0.0 107.158 0.0 0.0 0.0 0.0 30.335 0.0 47.864 15.265 0.0 230.956 923.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.0 0.0 0.0 0.001 0.045 0.041 0.036 11.901 0.0 0.002 0.012 0.0 0.045 0.0 0.496 3.647 0.0 17.16 68.64
Phytosterols (mg) 14.918 0.112 n/a 0.028 0.057 n/a n/a 0.27 1.056 n/a 0.11 n/a 0.36 n/a n/a 0.0 n/a n/a n/a 16.911 67.644
Monounsaturated Fat (g) 4.925 0.0 0.0 0.0 0.0 0.0 0.051 0.034 0.013 12.615 0.0 0.0 0.005 0.0 0.051 0.0 0.531 1.492 0.0 19.719 78.876
Polyunsaturated (g) 0.71 0.0 0.0 0.0 0.0 0.002 0.088 0.07 0.021 1.12 0.001 0.005 0.007 0.0 0.088 0.0 0.173 0.216 0.001 2.502 10.008