Cranberry Pineapple Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	gelatin 14.18g	water 34.56g	pineapple 9.64g	orange juice 15.5g	lemon juice 1.27g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.05	0.11	0.0	0.34	4.08
Total Fat (g)	0.0	0.0	0.01	0.03	0.0	0.04	0.48
Carbohydrates (g)	2.01	0.0	1.26	1.61	0.11	5.0	60.0
Ash (g)	n/a	0.03	0.02	0.06	0.0	0.12	1.44
Calories (kcal)	8.789	0.0	4.82	6.975	0.318	20.901	250.812
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.58	n/a	n/a	0.58	6.96
Glucose (dextrose) (g)	n/a	n/a	0.17	n/a	n/a	0.17	2.04
Fructose (g)	n/a	n/a	0.2	n/a	n/a	0.2	2.4
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.96	34.53	8.29	13.69	1.15	69.62	835.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.91	0.0	0.95	1.3	0.03	4.19	50.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.2	2.4
Calcium (mg)	0.425	1.037	1.253	1.705	0.089	4.509	54.108
Iron (mg)	0.0	0.0	0.03	0.03	0.0	0.06	0.72
Magnesium (mg)	0.142	0.346	1.157	1.705	0.076	3.425	41.1
Phosphorus (mg)	3.119	0.0	0.771	2.635	0.076	6.601	79.212
Potassium (mg)	0.142	0.0	10.507	31.0	1.576	43.224	518.688
Sodium (mg)	10.631	1.383	0.096	0.155	0.013	12.278	147.336
Zinc (mg)	0.0	0.0	0.01	0.01	0.0	0.02	0.24
Copper (mg)	0.003	0.003	0.011	0.006	0.0	0.023	0.276
Manganese (mg)	n/a	0.0	0.09	0.002	0.0	0.091	1.092
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.2	2.4
Vitamin A, IU (IU)	n/a	0.0	5.591	31.0	0.254	36.845	442.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.289	1.55	0.013	1.852	22.224
Beta Carotene (mcg)	0.0	0.0	3.374	5.115	0.038	8.527	102.324
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	17.825	0.114	17.939	215.268
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.6	7.8	0.6	12.9	154.8
Thiamin (mg)	0.0	0.0	0.008	0.014	0.0	0.022	0.264
Riboflavin (mg)	0.001	0.0	0.003	0.005	0.0	0.009	0.108
Niacin (mg)	0.0	0.0	0.048	0.062	0.001	0.111	1.332
Pantothenic acid (mg)	n/a	0.0	0.02	0.029	0.001	0.051	0.612
Vitamin B-6 (mg)	0.0	0.0	0.011	0.006	0.001	0.017	0.204
Folate (mcg)	0.142	0.0	1.735	4.65	0.165	6.692	80.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.5	1.0	0.1	1.6	19.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.0	n/a	0.001	0.012
Threonine (g)	n/a	n/a	0.002	0.002	n/a	0.003	0.036
Isoleucine (g)	n/a	n/a	0.002	0.002	n/a	0.003	0.036
Leucine (g)	n/a	n/a	0.002	0.002	n/a	0.003	0.036
Lysine (g)	n/a	n/a	0.003	0.002	n/a	0.004	0.048
Methionine (g)	n/a	n/a	0.001	0.0	n/a	0.001	0.012
Cystine (g)	n/a	n/a	0.001	0.002	n/a	0.003	0.036
Phenylalanine (g)	n/a	n/a	0.002	0.002	n/a	0.003	0.036
Tyrosine (g)	n/a	n/a	0.002	0.0	n/a	0.002	0.024
Valine (g)	n/a	n/a	0.002	0.002	n/a	0.003	0.036
Arginine (g)	n/a	n/a	0.002	0.008	n/a	0.01	0.12
Histidine (g)	n/a	n/a	0.001	0.0	n/a	0.001	0.012
Alanine (g)	n/a	n/a	0.003	0.003	n/a	0.006	0.072
Aspartic acid (g)	n/a	n/a	0.012	0.012	n/a	0.024	0.288
Glutamic acid (g)	n/a	n/a	0.008	0.005	n/a	0.012	0.144
Glycine (g)	n/a	n/a	0.002	0.002	n/a	0.003	0.036
Proline (g)	n/a	n/a	0.002	0.006	n/a	0.008	0.096
Serine (g)	n/a	n/a	0.004	0.002	n/a	0.005	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.001	0.003	0.0	0.004	0.048
Phytosterols (mg)	n/a	n/a	0.578	n/a	n/a	0.578	6.936
Monounsaturated Fat (g)	0.0	0.0	0.001	0.006	0.0	0.007	0.084
Polyunsaturated (g)	0.0	0.0	0.004	0.006	0.0	0.01	0.12