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Cranberry Nut Jello Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Can whole-berry cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberry jello
42.53g 		water
118.5g 		pineapple juice
62.5g 		apples
28.13g 		pineapple
21.04g 		celery
22.47g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.23 0.07 0.11 0.16 0.88 4.77 19.08
Total Fat (g) 0.0 0.0 0.08 0.05 0.03 0.04 6.93 7.12 28.48
Carbohydrates (g) 38.49 0.0 8.04 3.88 2.76 0.67 1.33 55.18 220.72
Ash (g) 0.3 0.12 n/a 0.05 0.05 0.17 0.14 0.83 3.32
Calories (kcal) 162.02 0.0 33.125 14.625 10.519 3.596 66.535 290.419 1161.676
Starch (g) n/a n/a n/a 0.01 0.0 0.0 0.04 0.06 0.24
Sucrose (g) n/a n/a n/a 0.58 1.26 0.02 0.38 2.24 8.96
Glucose (dextrose) (g) n/a n/a n/a 0.68 0.36 0.12 0.0 1.17 4.68
Fructose (g) n/a n/a n/a 1.66 0.45 0.11 0.0 2.22 8.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 118.38 53.98 24.06 18.09 21.45 0.34 236.73 946.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 0.0 6.24 2.92 2.07 0.41 0.38 48.61 194.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.3 0.4 0.9 2.4 9.6
Calcium (mg) 1.276 3.555 8.125 1.688 2.735 8.989 6.74 33.107 132.428
Iron (mg) 0.06 0.0 0.19 0.03 0.06 0.04 0.24 0.63 2.52
Magnesium (mg) 0.851 1.185 7.5 1.406 2.524 2.472 11.651 27.589 110.356
Phosphorus (mg) 59.96 0.0 5.0 3.094 1.683 5.393 26.672 101.802 407.208
Potassium (mg) 2.977 0.0 81.25 30.094 22.931 58.429 39.478 235.158 940.632
Sodium (mg) 198.167 4.74 1.25 0.281 0.21 17.978 0.0 222.626 890.504
Zinc (mg) 0.0 0.01 0.07 0.01 0.03 0.03 0.44 0.59 2.36
Copper (mg) 0.051 0.012 0.044 0.008 0.023 0.009 0.116 0.263 1.052
Manganese (mg) 0.004 0.0 n/a 0.011 0.196 0.022 0.433 0.667 2.668
Selenium (mcg) 2.8 0.0 0.1 0.0 0.0 0.1 0.4 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 n/a 15.188 12.202 100.902 5.392 133.683 534.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.844 0.631 4.944 0.289 6.708 26.832
Beta Carotene (mcg) 0.0 0.0 1.875 7.594 7.363 60.676 2.792 80.3 321.2
Vitamin E (mg) 0.0 0.0 0.01 0.05 0.0 0.06 0.13 0.26 1.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.156 0.0 63.597 1.637 73.39 293.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 2.35 2.35 9.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.0 0.0 27.4 1.3 10.1 0.7 0.1 39.5 158.0
Thiamin (mg) 0.0 0.0 0.038 0.006 0.017 0.004 0.064 0.128 0.512
Riboflavin (mg) 0.017 0.0 0.013 0.008 0.006 0.013 0.013 0.07 0.28
Niacin (mg) 0.004 0.0 0.125 0.025 0.105 0.072 0.113 0.444 1.776
Pantothenic acid (mg) 0.004 0.0 n/a 0.017 0.044 0.056 0.083 0.204 0.816
Vitamin B-6 (mg) 0.0 0.0 0.063 0.011 0.023 0.016 0.02 0.133 0.532
Folate (mcg) 1.276 0.0 11.25 0.844 3.787 8.09 2.118 27.365 109.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 2.1 1.0 1.2 1.4 3.9 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.002 0.002 0.009 0.013 0.052
Threonine (g) 0.064 n/a n/a 0.003 0.004 0.004 0.03 0.105 0.42
Isoleucine (g) 0.051 n/a n/a 0.003 0.004 0.004 0.033 0.095 0.38
Leucine (g) 0.106 n/a n/a 0.003 0.004 0.007 0.058 0.178 0.712
Lysine (g) 0.149 n/a n/a 0.003 0.006 0.007 0.028 0.193 0.772
Methionine (g) 0.026 n/a n/a 0.0 0.002 0.002 0.017 0.047 0.188
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.0 0.014 0.017 0.068
Phenylalanine (g) 0.077 n/a n/a 0.003 0.004 0.004 0.041 0.129 0.516
Tyrosine (g) 0.013 n/a n/a 0.0 0.004 0.002 0.021 0.04 0.16
Valine (g) 0.089 n/a n/a 0.003 0.004 0.007 0.039 0.143 0.572
Arginine (g) 0.289 n/a n/a 0.003 0.004 0.004 0.114 0.414 1.656
Histidine (g) 0.03 n/a n/a 0.003 0.002 0.002 0.025 0.062 0.248
Alanine (g) 0.349 n/a n/a 0.003 0.006 0.004 0.039 0.401 1.604
Aspartic acid (g) 0.23 n/a n/a 0.02 0.025 0.027 0.09 0.391 1.564
Glutamic acid (g) 0.378 n/a n/a 0.008 0.017 0.02 0.176 0.6 2.4
Glycine (g) 0.829 n/a n/a 0.003 0.004 0.004 0.043 0.884 3.536
Proline (g) 0.536 n/a n/a 0.003 0.004 0.004 0.035 0.582 2.328
Serine (g) 0.115 n/a n/a 0.003 0.008 0.004 0.045 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.008 0.002 0.009 0.595 0.621 2.484
Phytosterols (mg) n/a n/a n/a 3.375 1.262 1.348 9.821 15.807 63.228
Monounsaturated Fat (g) 0.0 0.0 0.006 0.003 0.002 0.007 3.929 3.946 15.784
Polyunsaturated (g) 0.0 0.0 0.025 0.014 0.008 0.018 2.081 2.146 8.584