MENU

Cranberries Jam Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cranberries
21.56g 		honey
4.2g 		lemon zest
0.6g 		lemon juice
3.81g 		cinnamon
0.26g 		water
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.01 0.01 0.01 0.0 0.13 1.3
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Carbohydrates (g) 2.63 3.46 0.1 0.33 0.21 0.0 6.73 67.3
Ash (g) 0.03 0.01 0.0 0.01 0.01 0.0 0.07 0.7
Calories (kcal) 9.918 12.768 0.282 0.953 0.642 0.0 24.563 245.63
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.04 n/a n/a 0.0 n/a 0.07 0.7
Glucose (dextrose) (g) 0.71 1.5 n/a n/a 0.0 n/a 2.21 22.1
Fructose (g) 0.14 1.72 n/a n/a 0.0 n/a 1.86 18.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.06 n/a n/a 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.79 0.72 0.49 3.46 0.03 2.96 26.44 264.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 3.45 0.03 0.09 0.01 0.0 4.44 44.4
Galactose (g) 0.0 0.13 n/a n/a 0.0 n/a 0.13 1.3
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.1 0.0 1.2 12.0
Calcium (mg) 1.725 0.252 0.804 0.267 2.605 0.089 5.742 57.42
Iron (mg) 0.05 0.02 0.0 0.0 0.02 0.0 0.1 1.0
Magnesium (mg) 1.294 0.084 0.09 0.229 0.156 0.03 1.882 18.82
Phosphorus (mg) 2.803 0.168 0.072 0.229 0.166 0.0 3.438 34.38
Potassium (mg) 18.326 2.184 0.96 4.728 1.121 0.0 27.319 273.19
Sodium (mg) 0.431 0.168 0.036 0.038 0.026 0.119 0.818 8.18
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.4
Copper (mg) 0.013 0.002 0.001 0.001 0.001 0.0 0.017 0.17
Manganese (mg) 0.078 0.003 n/a 0.0 0.045 0.0 0.127 1.27
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 12.936 0.0 0.3 0.763 0.767 0.0 14.766 147.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.647 0.0 0.018 0.038 0.039 0.0 0.742 7.42
Beta Carotene (mcg) 7.762 0.0 0.042 0.114 0.291 0.0 8.209 82.09
Vitamin E (mg) 0.26 0.0 0.0 0.01 0.01 0.0 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 19.62 0.0 0.108 0.343 0.577 0.0 20.648 206.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.03 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.8 1.8 0.0 0.0 5.4 54.0
Thiamin (mg) 0.002 0.0 0.0 0.001 0.0 0.0 0.004 0.04
Riboflavin (mg) 0.004 0.002 0.0 0.0 0.0 0.0 0.007 0.07
Niacin (mg) 0.022 0.005 0.002 0.004 0.003 0.0 0.036 0.36
Pantothenic acid (mg) 0.065 0.003 0.002 0.004 0.001 0.0 0.074 0.74
Vitamin B-6 (mg) 0.013 0.001 0.001 0.002 0.0 0.0 0.017 0.17
Folate (mcg) 0.216 0.084 0.078 0.496 0.016 0.0 0.889 8.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.1 0.1 0.2 0.0 0.0 1.6 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.007 0.07
Isoleucine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.007 0.07
Leucine (g) 0.011 0.0 n/a n/a 0.001 n/a 0.012 0.12
Lysine (g) 0.009 0.0 n/a n/a 0.001 n/a 0.01 0.1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.009 0.09
Tyrosine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.007 0.07
Valine (g) 0.011 0.0 n/a n/a 0.001 n/a 0.012 0.12
Arginine (g) 0.013 0.0 n/a n/a 0.0 n/a 0.014 0.14
Histidine (g) 0.004 0.0 n/a n/a 0.0 n/a 0.005 0.05
Alanine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.012 0.12
Aspartic acid (g) 0.041 0.001 n/a n/a 0.001 n/a 0.043 0.43
Glutamic acid (g) 0.032 0.001 n/a n/a 0.001 n/a 0.034 0.34
Glycine (g) 0.011 0.0 n/a n/a 0.001 n/a 0.012 0.12
Proline (g) 0.006 0.004 n/a n/a 0.001 n/a 0.011 0.11
Serine (g) 0.011 0.0 n/a n/a 0.001 n/a 0.012 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.001 0.0 0.003 0.03
Phytosterols (mg) n/a n/a 0.21 n/a 0.068 n/a 0.278 2.78
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.001 0.0 0.005 0.05
Polyunsaturated (g) 0.013 0.0 0.001 0.0 0.0 0.0 0.014 0.14