Cracked wheat payasam / Godhumai payasam Recipe
Ingredients
- 1/2 cup - Cracked wheat / godhumai
- 1/2 cup - Jaggery (powdered)
- 2 cups - Milk (i used 2 %)
- 10 nos - Almonds
- 10 nos - Cashew nuts
- 10 nos - Raisin
- 1/8 tsp - Cardamom powder or 2 nos - Cardamom
- 1 tbsp - Ghee Preparation method:
View Full Recipe at 7aum Suvai
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 294 | |
| Calories from Fat 143 | 49% |
| Total Fat 15.88g | 20% |
| Saturated Fat 9.13g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 195mg | 8% |
| Potassium 701mg | 20% |
| Total Carbs 22.23g | 6% |
| Dietary Fiber 0.1g | 0% |
| Sugars 25.67g | 17% |
| Protein 15.74g | 25% |
