Cracked Wheat Payasam for MAITRI Recipe
Servings: 4
Ingredients
- 1 cup Cracked Wheat (à°à±à°§à±à°® à°°à°µà±à°µ)
- 2 cups Milk
- 2 cups Water
- 1 cup Sugar
- 1 tsp Ghee
- Few Cashews, Raisins and Cardamom
View Full Recipe at Essence of Andhra
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 45 | 16% |
| Total Fat 5.03g | 6% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 54mg | 2% |
| Potassium 176mg | 5% |
| Total Carbs 55.5g | 15% |
| Dietary Fiber 0.0g | 0% |
| Sugars 56.37g | 38% |
| Protein 3.93g | 6% |
