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Crab Salad With Hearts Of Palm Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced liquid removed canned hearts of palm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
159.33g 		chili sauce
56.4g 		scallion
24.0g 		parsley
3.61g 		bell pepper
30.55g 		lemon juice
15.25g 		horseradish
5.0g 		crab
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 0.44 0.11 0.26 0.06 0.06 93.08 94.73 94.73
Total Fat (g) 123.96 0.43 0.05 0.03 0.05 0.0 0.03 5.58 130.13 130.13
Carbohydrates (g) 0.48 0.45 1.76 0.23 1.42 1.32 0.56 0.0 6.22 6.22
Ash (g) 0.64 1.12 0.19 0.08 0.13 0.04 0.09 9.3 11.59 11.59
Calories (kcal) 1096.19 6.768 7.68 1.3 6.109 3.813 2.4 449.054 1573.314 1573.314
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 0.35
Fructose (g) n/a n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.57 53.68 21.56 3.17 28.68 13.84 4.25 345.45 505.2 505.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.07 0.56 0.03 0.73 0.37 0.4 0.0 2.64 2.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.1 0.5 0.1 0.2 0.0 1.8 1.8
Calcium (mg) 11.153 6.768 17.28 4.982 3.055 1.068 2.8 458.126 505.231 505.231
Iron (mg) 0.37 0.65 0.36 0.22 0.1 0.0 0.02 3.81 5.54 5.54
Magnesium (mg) 1.593 6.768 4.8 1.805 3.055 0.915 1.35 176.9 197.186 197.186
Phosphorus (mg) 39.833 12.972 8.88 2.094 6.109 0.915 1.55 1179.334 1251.686 1251.686
Potassium (mg) 22.306 72.192 66.24 19.999 53.454 18.91 12.3 1696.427 1961.828 1961.828
Sodium (mg) 774.344 357.012 3.84 2.022 0.916 0.153 15.7 1510.455 2664.441 2664.441
Zinc (mg) 0.21 0.09 0.09 0.04 0.04 0.01 0.04 18.23 18.75 18.75
Copper (mg) 0.0 0.045 0.019 0.005 0.021 0.005 0.003 3.447 3.546 3.546
Manganese (mg) n/a 0.062 0.038 0.006 0.037 0.002 0.007 0.862 1.013 1.013
Selenium (mcg) 2.5 0.3 0.1 0.0 0.0 0.0 0.1 144.2 147.4 147.4
Vitamin A, IU (IU) 0.0 924.96 239.28 304.106 113.017 3.05 0.1 31.751 1616.264 1616.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 9.072 9.072
Vitamin A, RAE (mcg_RAE) 0.0 46.248 12.0 15.198 5.498 0.153 0.0 9.072 88.169 88.169
Beta Carotene (mcg) 0.0 518.316 143.52 182.449 63.534 0.458 0.05 0.0 908.327 908.327
Vitamin E (mg) 18.79 0.01 0.13 0.03 0.11 0.02 0.0 8.35 27.43 27.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.64 272.88 200.752 104.158 1.373 0.5 0.0 585.303 585.303
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.18 0.18 0.18
Vitamin C (mg) 0.0 2.5 4.5 4.8 24.6 7.0 1.2 12.2 56.9 56.9
Thiamin (mg) 0.016 0.017 0.014 0.003 0.018 0.005 0.001 0.363 0.437 0.437
Riboflavin (mg) 0.096 0.045 0.019 0.004 0.009 0.002 0.001 0.363 0.538 0.538
Niacin (mg) 0.016 0.102 0.127 0.047 0.147 0.015 0.02 6.214 6.687 6.687
Pantothenic acid (mg) n/a 0.062 0.019 0.014 0.031 0.015 0.005 1.633 1.779 1.779
Vitamin B-6 (mg) 0.016 0.085 0.014 0.003 0.067 0.008 0.004 0.68 0.877 0.877
Folate (mcg) 0.0 0.564 15.36 5.487 3.055 1.983 2.85 195.044 224.342 224.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.09 2.09 2.09
Choline (mg) 1.1 0.0 1.4 0.5 1.7 0.8 0.3 152.4 158.1 158.1
Folic acid (mcg) 0.0 0.564 0.0 0.0 0.0 0.0 0.0 0.0 0.564 0.564
Tryptophan (g) n/a 0.011 0.005 0.002 0.003 n/a n/a 1.315 1.336 1.336
Threonine (g) n/a 0.028 0.017 0.004 0.012 n/a n/a 3.765 3.826 3.826
Isoleucine (g) n/a 0.023 0.019 0.004 0.006 n/a n/a 4.536 4.588 4.588
Leucine (g) n/a 0.039 0.026 0.007 0.012 n/a n/a 7.394 7.479 7.479
Lysine (g) n/a 0.034 0.022 0.006 0.012 n/a n/a 8.119 8.193 8.193
Methionine (g) n/a 0.011 0.005 0.001 0.003 n/a n/a 2.631 2.651 2.651
Cystine (g) n/a 0.017 n/a 0.0 0.003 n/a n/a 1.043 1.064 1.064
Phenylalanine (g) n/a 0.023 0.014 0.005 0.027 n/a n/a 3.946 4.016 4.016
Tyrosine (g) n/a 0.017 0.012 0.003 0.003 n/a n/a 3.084 3.119 3.119
Valine (g) n/a 0.034 0.019 0.006 0.012 n/a n/a 4.4 4.471 4.471
Arginine (g) n/a 0.034 0.031 0.004 0.009 n/a n/a 8.119 8.198 8.198
Histidine (g) n/a 0.017 0.007 0.002 0.003 n/a n/a 1.905 1.934 1.934
Alanine (g) n/a 0.028 0.019 0.007 0.012 n/a n/a 5.262 5.328 5.328
Aspartic acid (g) n/a 0.107 0.041 0.01 0.064 n/a n/a 9.616 9.839 9.839
Glutamic acid (g) n/a 0.096 0.091 0.009 0.058 n/a n/a 15.876 16.13 16.13
Glycine (g) n/a 0.028 0.022 0.005 0.009 n/a n/a 5.625 5.689 5.689
Proline (g) n/a 0.034 0.029 0.008 0.006 n/a n/a 3.084 3.161 3.161
Serine (g) n/a 0.028 0.019 0.005 0.015 n/a n/a 3.674 3.742 3.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403.695 403.695 403.695
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.176 0.062 0.007 0.005 0.018 0.0 0.005 1.134 18.407 18.407
Phytosterols (mg) n/a n/a n/a 0.181 2.749 n/a 0.45 n/a 3.38 3.38
Monounsaturated Fat (g) 28.727 0.034 0.007 0.011 0.003 0.0 0.007 0.998 29.787 29.787
Polyunsaturated (g) 72.559 0.226 0.017 0.004 0.018 0.0 0.017 1.996 74.837 74.837