All recipes » Vegetarian » Saute » 400 or fewer calories

	Tortilla Espanola by RecipeKing Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour tortilla we are used to in the U.S.). This is more of an omelet and cooked on the stovetop. Ingredients include: Eggs, potatoes, onions, spinach and cheese. It is well-seasoned and takes under…	1 vote 3811 views
	Spanish Style Beans and Rice by Rich H This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and flavor and you have a lovely, healthy dinner. If you choose to go more traditional, simply hard boil, peel and dice 2 eggs as a topping garnish and add it prior to serving.	2 votes 4344 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Gurkhali Aloo-Potatoes, Gurka Style. by shalini Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because of the fact that while soup and sandwiches would suffice as dinner in my parents’ house, with the in laws, dinner meant loads of work! I loved to bake and make soups (out of a packet) and sandwiches were easy. But here,…	1 vote 2721 views
	Pasta Primavera by Gretchen Wasniewski A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh vegetables are in season. You can also customize this by using fresh herbs or the dry herb of your choice.	1 vote 2213 views
	Italian Rice and Beans by Rich H This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions.	1 vote 1 comment 2168 views
	Seasoned Rice and Kale by Rich H This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.	1 vote 1 comment 2352 views
	NOT Momofuku Ginger Scallion Noodles by Lisa Michele This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was craving at the time. Easy and delicious!	1 vote 1750 views
	Smokey Greens and Black Eyed Peas with Biscuits by Rich H Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!	1 vote 2824 views
	Paella Wannabe by Rich H I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian.	1 vote 2045 views
	Broccoli Stir Fry with Walnuts by Rich H This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.	1 vote 1894 views
	MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter 1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.	1 vote 823 views