World's Best Roasted Creamed Corn by Amos Miller

A velvety, rich and extremely flavorful side dish - commonly overlooked. I have adapted this recipe from one of Hubert Keller's. He prefers to use Parmesan cheese, I go with Gruyere. I also have cut back a bit on some of his ingredient amounts and have not gotten any complaints. This takes a little organization, but I found a…

Cauliflower in Cast Iron Pot by Jeremy Fox

This dish can be used as a main or a side - would also be a great item to take to a party or a pot luck. Your friends won't be disappointed. If you can, use locally grown and organic cauliflower. You'll taste the difference.

Incredible Mexican-Style Corn on the Cob by Skinny Kitchen with Nancy Fox

Street vendors across Mexico sell this delicious grilled corn topped with mayonnaise, chili powder and cheese. I’m making the sauce using a small amount of light mayonnaise and nonfat yogurt. The corn can be grilled or broiled in the oven. I’ve included both ways of cooking it. The skinny for 1 serving, 110 calories, 3.7 grams of fat…

Roasted Garlic & White Cheddar Mashed Potatoes by Amos Miller

This is both very flavorful and versatile, pairing with red meat dishes and fowl. If you cannot obtain elephant garlic, just buy the biggest bulbs you can find. Please try to locate white cheddar and avoid the yellow or orange cheddars. While some may be flavorful, we're going for an appearance that will deceive the diner into…

Chow-Chow Relish by Salad Foodie

Fall's green tomatoes are a perfect base for a batch of chow-chow. This pickled relish or condiment is lip-smacking good on hotdogs, hamburgers, fish, poultry, beans - oh, just everything! This version is a fusion of a friend's recipe and several others I compared it to, and I really like the results! A stash of 6 pints or 12…

Cucumber & Tomato Condiment by Amos Miller

This is a very finely-minced salad-condiment commonly found in the northern mountains of Morocco. It is eaten with roast meats and substantial meat dishes. Most Moroccan salads benefit from a bit of quiet time so the flavors can integrate and the aromas build. This is very tasty as a topping for hamburgers, and can even be a dip,…

Corn 101 and a Recipe for Simple and Skinny Grilled Corn on the Cob... by Skinny Kitchen with Nancy Fox


These days you can’t go into a supermarket or visit your local farmers market and not see piles of fresh corn on the cob. One of our favorite things about summer is corn. It’s delicious boiled, grilled, microwaved or cut raw right off the cob.…

Caesar Asparagus, Low in Calories, Big on Deliciousness by Skinny Kitchen with Nancy Fox

I’ve never been so excited about a vegetable dish before but this one is worth raving about. It’s just like the classic salad but it’s made with roasted asparagus instead of lettuce. I’m keeping it skinny by making homemade multi-grain croutons and drizzling with a delicious light Caesar dressing. The skinny for each serving is 95…

Savory Creole Sweet Potato Casserole by Amos Miller

No sweet topping here - this has breadcrumbs & bacon and the Creole twist of Jamaican Pickapeppa Sauce in the yams. It is good to venture outside your comfort zone from time to time - and this is a good way to start! I was set on this culinary path in 1987 when first introduced to Chef Austin Leslie at Chez Helene in New Orleans.…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille by Skinny Kitchen with Nancy Fox

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with suc­cu­lent Mediter­ranean veg­eta­bles. We love how many ways to serve this glo­ri­ous veg­etable dish. Once roasted, you can scram­ble with eggs, stuff a baked potato or serve…

Garlic Herbed Sweet Potatoes by Amos Miller

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes…

Roasted Asparagus with Sweet Caper Vinaigrette by Chef Smith

Summer Tomatoes by Chef Smith

Okra and Tomatoes by Chef Smith

Squash Casserole by Chef Smith