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	Buttered Kale by Julia Ann Souders Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved.	1 vote 5482 views
	Sautéed Swiss Chard by Renee Bryant This recipe is a Martha Stewart original that I have made a few adaptations to. Even though it tastes decadent, it is actually very healthy and low in calories.	1 vote 2119 views