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	Mushrooms, Kale, and Sweet Potatoes in Quinoa by Teri A Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in the stomach lining that can lead to gastric cancer. One cup of kale has only 36 calories and zero grams of fat, which makes it a great diet aid as well. EAT…	1 vote 2193 views
	Paruppu urundai kuzhambu by Ranjani Paruppu urundai kuzhambu , Lentil dumplings cooked in tamarind water and chilli spices. It is good to have with steamed rice, idli or dosa. It’s a special south Indian vegetarian recipe to have for lunch.	1 vote 1205 views