All recipes » Stews » 400 or fewer calories

	Slow-cooker Beef Stew from Argentina by John Spottiswood I slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The extra cumin seeds, paprika, cayenne, salt and pepper don't take away from the flavor of the meat and vegetables, but they give an added kick that makes this classic family stew extraordinary. We had it at our family reunion,…	8 votes 3 reviews 5 comments 14809 views
	Crock Pot Chile Verde by Nancy Miyasaki This is a super easy and delicious Chile Verde. We make a great Chile Verde from scratch with fresh tomatillos, but it's a lot of work. If you're tight for time, this recipe is 90% as good with a third the effort. The canned green salsa is made from tomatillos and the combination is really delicious. You can probably find a larger…	9 votes 3 reviews 2 comments 17349 views
	Pork Stew with Wine by John Spottiswood This is another phenomenal recipe that I adapted from a recipe from James Villas in Stews, Bogs, and Burgoos. I still have not found a recipe from this book that is not amazing. Anyway, don't be thrown off by the fruit in this recipe. It blends in with the wine, meat and vegetables to make a luscious combination. This recipe…	4 votes 2 reviews 2 comments 5258 views
	Slow cooker pork stew - chile verde by Nancy Miyasaki This is an easy and tasty version of chile verde that I adapted from a slow cooker cookbook. This keeps very well for 3-4 days, and honestly tastes as good if not better reheated. You can also serve it inside tortillas as a taco or burrito for a second meal. Enjoy!	3 votes 1 review 3 comments 7561 views
	Beef Stew by Nancy Miyasaki The beef stew is a very good traditional beef stew. If you are craving the beef stew your grandmother used to make, then this will definitely hit the spot Classic comfort food for a cold day!	6 votes 1 review 3 comments 11887 views
	Country style ribs and vegetables--Slow Cooked by Nancy Miyasaki These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with a heap of pasta flavored with garlic and olive oil. Rice or a crusty bread, possibly even corn bread, would be yummy too.	2 votes 1 comment 54050 views
	Eggplant and Peas Stew by John Spottiswood This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best results." I haven't tried this one yet...but every other Armenian concoction I've tasted of Brian's has been outstanding!	5 votes 3 reviews 1 comment 4635 views