All recipes » Soups, stews & chilis » South african » 500 or fewer calories

	CARROT SOUP by Tandy Sinclair This is a perfect Sunday evening meal	1 vote 2024 views
	Good ol' chicken soup by Peter Brown in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site When winter strikes there's nothing more comforting than a bowl of steaming chicken soup to warm both body and soul. Here's a tried and tested version that keeps things simple:	1 vote 1761 views
	Butternut and orange soup by Peter Brown In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…	1 vote 1751 views