Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie

“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…

Corn Chowder with Crab by Chef Smith

You can choose to leave the crab out if you want

White Bean & Garlic Soup by Chef Smith