All recipes » 500 or fewer calories » Soups, stews & chilis » American » Vegetables

	Venison Chili by Nancy Jo 'Schmidt' Austin Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick dish if you make up packets of the spices in advance.	1 vote 1620 views
	Italian Spinach Soup by John Spottiswood Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I love this spinach soup, but all four of my kids did too! Everyone had mutiple servings. We served it with simple sourdough toast, though Crostini (Italian croutons) is what Marcella…	11 votes 5 reviews 2 comments 39441 views