All recipes » Soups, stews & chilis » American » 100 or fewer calories
Tomato Crab Soup by JoanneA healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm and soothe. Based on an Ellie Krieger Tomato Tortilla recipe. |
1 vote
3605 views
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Simple and healthy Clam Chower by Sunny ShinThis clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the clams and B6 from the potatoes nourish hair. Garnish with additional fresh thyme or parsley. The trick to wonderfully tender clams is to add them at the end of cooking. If they cook too… |
1 vote
1605 views
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Simple Savory Vegetable Soup by CarolinaheartstringsWow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl… |
1 vote
1959 views
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Spinach Soup with Lemon and Sour Cream by CarolinaheartstringsThis month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,… |
1 vote
2652 views
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Gazpacho by CarolinaheartstringsJune is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport… |
1 vote
1969 views
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Quick cooking Chicken Broth Noodle Soup by "Cheffie Cooks"Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy! |
1 vote
1963 views
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Chunky Zucchini & Tomato Cheese Soup/Stew by "Cheffie Cooks"Delicious year round for lunch entrée. |
1 vote
1694 views
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Asparagus & Crab Meat Topping Creamy Soup by "Cheffie Cooks"Outstanding flavors in this year round soup. |
1 vote
2015 views
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Black Bean & Avocado Soup by "Cheffie Cooks"Delicious is all I can say! |
1 vote
1219 views
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Fresh Vegetable Soup SP0 by Wendy Saxena-SmithIf you like thick soups, consider pureeing this recipe in the pot with an immersion blender.There are so many variations on this recipe. Add or leave out vegetables to suit your taste. |
1 vote
2075 views
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Cream of Cauliflower Soup by "Cheffie Cooks"Outstanding creamed soup served with sharp cheddar cheese! Yum. |
1 vote
2630 views
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