All recipes » Soups, stews & chilis » African » Boil » 400 or fewer calories

	African peanut soup by Easy Cook - Laka kuharica Creamy, intense, and earthy this spicy and comforting soup has West African origins.	1 vote 4876 views
	Good ol' chicken soup by Peter Brown in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site When winter strikes there's nothing more comforting than a bowl of steaming chicken soup to warm both body and soul. Here's a tried and tested version that keeps things simple:	1 vote 1761 views
	Butternut and orange soup by Peter Brown In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…	1 vote 1751 views
	CARROT SOUP by Tandy Sinclair This is a perfect Sunday evening meal	1 vote 2024 views
	Harira Soup by John Spottiswood This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family throughout Morocco and the rest of North Africa. I'm particularly fond of this version. If you have not had this before, you MUST try it. It is truly delicious!	6 votes 4 reviews 2 comments 24254 views
	Moroccan Fish Soup by John Spottiswood This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer.	4 votes 3 reviews 23664 views