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Good Ole Fashioned Southern Creecy Greens by SmokinhotchefA low-country delicacy of sorts, creecy greens are often not found in supermarkets like more common greens i.e. mustard, kale, collard. Supply in the rural country is mainly a matter of who can identify the tangy green by sight and if the 'patch' is large enough to divvy out any to others. Generally a 'mess' of salad will only yield… |
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Buttered Kale by Julia Ann SoudersKale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved. |
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Grilled Asparagus by Dianne Linderman
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Spinach & Artichoke Cassarole by LIsaA great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real butter but low fat subs are fine otherwise. Shaker Parmesan is also fine for this recipe. |
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Sautéed Swiss Chard by Renee BryantThis recipe is a Martha Stewart original that I have made a few adaptations to. Even though it tastes decadent, it is actually very healthy and low in calories. |
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