Succotash with Fresh Herbs & Smoked Meat by Amos Miller

To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors…

Esquites by Jose Garces

A traditional Mexican corn dish; great with tacos!

Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans by Salad Foodie

At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday…

Easy-Does-It Fried Rice by Salad Foodie

Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.

Garlic Ginger Chicken Pineapple Rice by Gene Sakahara and Sam Bozzo

Frico alla friulana by Massa

Grilled Cheese Friuli style.

Fiber Rich Artichokes Sauteed in Low Fat Garlic Butter, Really! by Skinny Kitchen with Nancy Fox

These are awesome! Talk about a delicious and different way to makes artichokes. Steaming and then sauteing leads to a wonderful flavor. We’ve cut the fat and calories by using a small amount of reduced-fat butter. This artichoke dish is low calorie,…