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	Pan-Seared Tuna with Avocado by John Spottiswood This is a delicious recipe that we adapted from one by Tyler Florence. The combination of asian flavors explodes in your mouth but doesn't overwhelm the flavor of the tuna and avocado. It's really a fantastic combination and takes only a few minutes to prepare if you make the sauce in advance. This could be served as an appetizer or…	3 votes 1 review 2 comments 5030 views
	Salmon Chowder by Kal The holy grail of salmon chowders! :)	1 vote 2107 views
	Fish Casserole by Peter Brown I found this recipe on Ia Africa by H Geyser, Tried it as it originated from the fishing village of my birth, Hout Bay on the Cape Peninsula . Very tasty and warming	1 vote 2538 views