Light Fettuccine with Mushrooms by Catherine Pappas

Creamy Zucchini, Ham & Pasta by Salad Foodie

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…

Creamy Spinach and Spaghetti!!! by Catherine Pappas

This is a gourmet taste without the gourmet price!! With Love, Catherine xo

Avocado Pesto by Carolinaheartstrings

Nothing says yummy goodness to me like a big bowl of pasta and this month we are reworking some of our favorite dishes into something a little bit healthier. One of my new favorite foods that I love to add to salads and even eggs is an avocado. This particular “pesto” would be so tasty used as a spread on a sandwich, in a wrap or…

Watercress, Bok Choy and Cabbage Pasta (Salad) by tigerfish

vegetarian

Spaghetti with Beans by Catherine Pappas

Macaroni and Cheese w/ Jalapenos & Peppers by Catherine Pappas

Cajun Chicken Pasta by David St. John

Macaroni with Grilled Veggies and Chicken by Catherine Pappas

This dish will transport you to Italy without the plane! Enjoy with Lots of Love, Catherine

Pasta in Tomato-Chicken Curry Sauce by tigerfish

Spaghetti Sauce with Peas and Mushrooms by Catherine Pappas

Spaghetti with Peas and Tomato Sauce and Mushrooms by Catherine Pappas

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Zucchini with Cannellini Beans and Macaroni by Catherine Pappas

Chicken~Cheddar Rotini Bake by "Cheffie Cooks"

Great casserole for your family, we love fresh fruit as a side dish!