Fiber Rich Chicken, Barley and Butternut Squash Soup by Skinny Kitchen with Nancy Fox

It’s officially fall and there’s something quite special about a big pot of soup cooking on the stove top. What I adore about this flavorful chicken soup is that it’s not only delicious, it’s so healthy. The barley adds an amazing amount of fiber along with the squash and the carrots, squash, celery and onions are loaded with…

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Use chicken sausage to make this healthier.

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Sweet and Sour mini meatballs by Erin Bergman

This is an easy semi home made recipe that can be made up to two days ahead and then reheated. It is actually better the next day because the fat is easier to remove and the flavor soaks into the meatballs over night.