All recipes » Vegetables » Main dish » 400 or fewer calories
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Aloo Matar (Potato And Pea Curry)Creamy, spicy and aromatic and with soft tender potatoes and green peas. |
1 vote
3086 views
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Capsicum Corn RiceThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips. |
1 vote
2147 views
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Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised BeefOn a recent trip to visit a dear friend at Balboa Island near Newport Beach, we were taking a walk along the beach and came across a small vendor selling fresh vegetables. She had giant onions, had to weigh at least 2 pounds. The question came up of… |
1 vote
3200 views
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Wine-braised string beansLight and nutritious meal ideal for scorching summer days. |
2 votes
2600 views
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Cauliflower and Tofu CasseroleI really enjoy making casseroles because I like eating foods that are creamy on the inside and crunchy on the outside. I made this dish a couple of days ago and it was a success! Even my “always-eating-meat-and-dairy” parents enjoyed it and trust me this means that it was good! My granny used to make cauliflower casseroles but… |
3 votes
4244 views
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Hearty Turkey ChiliA Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it |
3 votes
4061 views
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Savoy cabbage, potato and sweet potato pattiesVegetable delight, simple and easy to prepare. |
2 votes
2664 views
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Corn and Ham Cheese CasseroleThis is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a holiday meal! If your diet restricts ham substitute chicken or tuna and enjoy in your own way! |
2 votes
2758 views
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Veggie Dumplin ChowderI put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a… |
2 votes
3591 views
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Pineapple Pico ChickenThe succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole family is sure to love. Note: You can grill the chicken first (or used leftover grilled chicken pieces) instead of browning in the skillet. |
2 votes
4445 views
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Stuffed Eggplant ParmigianaExcellent Italian dish any day of the week. My eggplants are plentiful and this garden fresh stuffed vegetable is so delicious. |
1 vote
2348 views
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Maple Glazed Sweet PotatoesThese Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you too. The kids love them and won't give you a hard time about having to eat them. It is like having dessert during the main meal! |
2 votes
2834 views
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Quinoa and Butternut Squash CasseroleClassic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall that was totally meatless. Butternut squash is in abundance right now and I love the creamy smooth texture and flavor. Pair this with the nutty graininess of quinoa and you have a win win dish! I did not want to make… |
1 vote
2647 views
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Crunchy Long Beans With Sesame SeedsThis is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was spell-bound the minute I took a bite into this dish at a Thai-Chinese Restaurant near Conrad Bangkok. Interestingly, it's spicy, very spicy & terribly salty. They've added peppercorns, dried chilli & something I've never… |
1 vote
4537 views
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Spinach Pie with HamThis is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo |
3 votes
2273 views
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