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	Middle Eastern Rice with Spiced Chicken and Chickpeas by Enda Love With the sunshine out, and outdoor activities in full swing, we are all looking for quick and easy meals that limit our time in the kitchen. The good news is that you can put flavourful meals on the table in 15 minutes, thanks to spices that most of us already have in the pantry and Minute Rice ready to serve rice cups.	1 vote 2089 views
	Grilled Steak with Israeli - North African BBQ Rub by John Spottiswood Almost nothing tastes better on steak or lamb that is thick enough to slice than an Israeli or North African spice rub. I combined a bit of both in this rub, using the base from an Israeli Hawaij rub and adding coriander which is more commonly found in Moroccan rubs. The combination is phenomenal. You won't be disappointed!	2 votes 1 review 2 comments 10536 views
	PERSIAN KUFTEH BERENJI by Linda Tay Esposito Big balls of aromatic fresh herbs, rice, beef and lamb. It's a whole meal by itself. Adding dairy to meatballs make them tender. The Advieh is a Persian spice mix of cinnamon, cardamom, cumin, cloves and rose petals.	3 votes 14719 views