All recipes » Main dish » American » Other » 500 or fewer calories

	Creamy Mushroom sauce by Michelle This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and you have yourself a great main dish!	1 vote 2170 views
	Southwestern Rib Rub by Patrick Travis This is a very simple rub that takes only a few minutes to put together. I use it on pork ribs but it’s excellent on beef also. Rather than baby back ribs, I like to use this rub with regular meaty spareribs. I grill the ribs for about 1 ½ - 2 hours. This does not make a fall off the bone rib but rather one you can really sink…	1 vote 2834 views