All recipes » 200 or fewer calories » Main dish » Saute

	Spicy Crab Tostadas by John Shacklett Tostada is a open face taco, generally with more fillings than a standard taco. The taco shell is baked not fried You can make the tostada salad mixture a few hour ahead and store in the refrigerator and top the tostada right before serving.	1 vote 2043 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	Scallops with couscous by Debbie Simple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group	2 votes 2854 views
	Shrimp Pita with Avocado Dressing by Carolinaheartstrings We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this favorite. Alessa’s shrimp and pimento cheese sandwich on Monday looked so yummy. It inspired me to pull the shrimp out of the freezer and whip up a quick tasty treat for lunch. This would be wonderful on a bed of…	1 vote 3032 views
	AJ's Dirty Yellow Rice by Allen J. Armstrong I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	1 vote 3506 views
	Turkey Sausage Ragu by Mihir Shah Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests won't notice that it's not entirely homemade and they'll love it!	1 vote 5044 views
	Italian Rice and Beans by Rich H This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions.	1 vote 1 comment 2168 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Pork Sausage with Braised Fennel by Nate Appleman This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend frying it light extra virgin olive oil - should get to a nice dark brown color outside. Serve this with my Fried Brusseles Sprouts and pasta. Enjoy!	3 votes 1 review 7048 views
	Tender Turkey Cutlets with Savory Sherry Mushroom Sauce by Kristi Rimkus Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served with a mushroom sauce infused with fresh rosemary and sherry, these turkey cutlets are tender, moist and delicious.	2 votes 1 review 1 comment 3009 views
	NOT Momofuku Ginger Scallion Noodles by Lisa Michele This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was craving at the time. Easy and delicious!	1 vote 1750 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Smokey Greens and Black Eyed Peas with Biscuits by Rich H Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum!	1 vote 2824 views
	Paella Wannabe by Rich H I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or calasparra white rice. And, of course, this paella is vegetarian.	1 vote 2045 views
	Southwestern Chicken by Patrick Travis This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a tortilla with rice and beans as a burrito. I’ve also used it as a base for soup with chicken broth.	1 vote 2236 views

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