ROYAL SEAFOOD CASSEROLE by JUDY B

Eat to Live Thai Vegetable Curry by LaDawn LeGrande

Round zucchinis stuffed with tuna fish by Easy Cook - Laka kuharica

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

No Salt Spice Blend by Brenda Speckel

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but no salt! You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.

Veal Home Chef Style by Nazzareno Casha

Method Add stock and wine to medium saucepan; bring to a boil. Cook over high heat until reduced by half, stirring occasionally. Heat 2 tablespoons of butter in large non stick skillet over medium heat until hot. Add mushrooms, sun-dried tomatoes and shallots to pan; cook and stir 5 minutes or until mushrooms have softened. Remove…

Smoked Maple Marinated Salmon by Curt Despres

I always wanted to try smoking salmon, rather than always putting it on the grill. I even tried grilling it in banana leaves to try something different. So I decided to try a new marinade using mainly maple syrup that I’ve been toying with.

Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…

Swiss Chard Wrap by Monice Ortego Oliphant

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4 g, carbs: 34 g, fiber: 13 g, sugars: 16 g, protein: 9 g, sodium: 533 mg, cholesterol: 0 mg Nutritional Bonus: One cup of cooked Swiss chard provides 4 grams of fiber, more than 100…

HERBED BEEF ROAST IN MICROWAVE by Saru

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With this recipe you'll find yourself preparing roast meals more often and with great success!.

Greek Spinach Parsley Pie by Kyle Dalakas

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Baked White Fish by John Goins

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing.

Pork with Gorgonzola Sauce by pescador

Real Jack Daniels Steak Marinade by Gluten Free Chefery

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is flammable.

Creamy Mushroom sauce by Michelle

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and you have yourself a great main dish!

Dad's Rub by Shelli

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.