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	nori grits-introduction to furikake. by kiyoaki kato traditional southern taste meets ..aonori(blue nori) is nori powder good with ground up sesame seed.-those is called Furikake"-sprincle .	1 vote 2794 views
	No Bake Emergency Cliff Bars by Emily H These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…	1 vote 2906 views
	Cocoa Pumpkin Chia Granola by Michelle Tsao A low-fat, delicious, east granola recipe that's healthy and unique! It tastes great on it's own and on top of yogurt. You can even bake it into your favorite treats, like muffins and cakes!	2 votes 7038 views