Brown Rice Salad by Amelia Thong

My simple diet meal.

Curried lentil and rice salad by Micheline

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…

Bulgur Salad (Tabbouleh) by Bob Vincent

This is a different take on Tabbouleh. Many recipes include Mint with the Parsley. I have included Middle Eastern spices and Feta cheese instead which make for a more substantial salad. After assembly the salad is best if refrigerated for several hours so flavors can meld before service. Parsley is key, so use plenty. I have cut…

Brown Rice & Quinoa Salad by April Decheine

Citrus Quinoa Salad by Jessica

A fresh, unique on the traditional Quinoa salad