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	Heart-Smart Salmon by Billie Jean Lofton Roasted Cedar Plank Salmon with Mustard Maple Glaze Omega-3 Fatty Acids Needed Daily: 1000 mg. You Get/ serving: 1,800 mg Vita. B 12 Daily: 6mg. You Get: 8 mg Vita. D: Dailly: 400 iu. You Get: 1,319 iu This is a Dr Oz recipe. Oct. 2012	1 vote 1370 views
	LULU & ME’S MISO SALMON FROM CHEF KAREN’S KITCHEN by Lulu This recipe for Lulu’s Miso Salmon is delicious. The sweet, salty miso butter and the spicy pickled ginger enhance the rich, nutty flavor of the Scottish salmon. At Lulu & Me (253 Fifth Avenue), it is served on a bed of sautéed spinach tossed with slivers of parsnips and shiitake mushrooms. LuLu’s Miso Salmon will be featured on…	1 vote 1801 views
	LULU’S MISO SALMON FROM CHEF KAREN’S KITCHEN by Lulu This recipe for Lulu’s Miso Salmon is delicious. The sweet, salty miso butter and the spicy pickled ginger enhance the rich, nutty flavor of the Scottish salmon. At Lulu & Me (253 Fifth Avenue), it is served on a bed of sautéed spinach tossed with slivers of parsnips and shiitake mushrooms. LuLu’s Miso Salmon will be featured on…	1 vote 1978 views
	Fish Tacos with Mango Salsa and Pickled Onions by Sue Britting This recipe is modified from another I found on my clean eating quest. The fish tacos with a zingy pickled red onions and a mango salsa were delicious! I will admit I have never been a fan of the curry powder flavor but with all the flavors mixed it was amazing. This dish with some brown rice on the side with some chopped cilantro…	1 vote 3162 views
	Parmigiano Crusted Halibut by John Howie This recipe is taken from Chef John Howie's cookbook, Passion & Palate: Recipes for a Generous Table. Passion & Palate is a collection of stories and recipes from chef/author John Howie. The man behind this refined palate is a generous, conscientious community-builder, business and personal mentor, and thoughtful family man, who…	1 vote 1 comment 5108 views
	Grilled Catfish Dinner by RecipeKing Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop and seasoned with herb and garlic seasoning. This is also a healthy, low calories, low fat, low cholesterol, low…	1 vote 1 comment 3998 views
	Prawn and vegetable Rice by Saru With lots of flavorful spices and ingredients, including fresh carrots,cauliflower and green peas fresh or frozen prawns, you’ll have a tasty main dish in minutes.Super fast, super easy, and super tasty!.	1 vote 2342 views
	Tuna and Fruit Sandwiches by RecipeKing Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe.	1 vote 1 comment 3377 views
	Mahi Mahi with roasted veggies by Unknown Chef I bought the frozen wild caught Mahi Mahi fillets at Sam's. Decided to roast some veggies, bake the fish on the same pan and serve over brown rice with gravy. Gravy in my old neighborhood stands for any type of complementary sauce. Mopping the gravy with our favorite crusty Italian bread is a must after we finish eating. I…	1 vote 2349 views
	Grilled Catfish Dinner by RecipeKing Grilled Catfish Dinner-is an easy and quick recipe that takes only (32) minutes total time from start to finish. Catfish filets are grilled over either a gas or charcoal grill and served with vegetables cooked on the stovetop. They are well seasoned and it is also a healthy, low calories, low fat, low cholesterol, low sodium, low…	1 vote 3690 views
	Zeke's Cod by Redneck Mike Zeke's is local restaurant here in Fort Worth, been serving best Cod around for more than 50 years.	1 vote 3424 views
	Baked White Fish by John Goins This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John Dory, swordfish or halibut. If you want to punch up the flavor a bit more, add a hunk of butter or some bacon to the dish. That will really make it sing.	1 vote 287 views
	Seafood Kabob -- Quincy Market Style by John Spottiswood I went to school in Boston and used would sometimes go to Quincy Market on the weekends. There was a small takeout restaurant there that sold mouthwatering seafood and vegetable kabobs over a yummy rice pilaf. I've done my best over the years to emulate that flavor and the results are pretty tasty. Give it a try!	1 vote 4884 views
	Tilapia with Wine and Tomatoes by Margy Hewes Walstrum This is a super quick, super easy recipe that is sure to please.	1 vote 1694 views