All recipes » Dips & spreads » 100 or fewer calories » American

	Mom’s Deviled Ham Spread / Sandwich Filling by Salad Foodie No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for snacks, or as a sandwich filling. This is a throwback recipe from my childhood! Mom made this for picnics and we all loved it. Here’s a close rendition with some tweaks of my own. Just remember to mince everything fine so…	4 votes 3 reviews 7193 views
	test recipe by Stephens Johnson This is a test recipe	1 vote 1858 views
	Bean dip for a crowd by Candice Goodyear Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.	1 vote 637 views
	Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining by Skinny Kitchen with Nancy Fox We’re loving this skinny dip. It’s loaded with such good-for-you ingredients. Most hummus is made mostly of garbanzo beans, tahini, garlic and olive oil, but this one’s unconventional. Our green colored hummus has garbanzo beans, garlic and hummus,…	1 vote 2 comments 3325 views
	Zucchini And Cilantro Dip by Robyn Savoie Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods.	1 vote 3836 views