Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

Eggs-in-a-Frame by Elaine

Calling all KIDS! How would you like to show Mom and Dad how well you can cook by making them this delightful treat for breakfast in bed, a special holiday, birthday, whatever? Simple to make, but no doubt, they will think you’re a pro! :+D

Stevia Cinnamon Almond Pancakes by Micheline

I created this delicious, healthy sugar-free, gluten free and yeast-free pancake recipe for breakfast and as a snack while I am on a special ACD diet (gluten-free, yeast-free and sugar-free). You can eat these pancakes with apple or banana slices for a sweet treat in the later phases of the ACD diet. These pancakes can be made…

Chocolate Belgian Waffles by Micheline

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple syrup. Delicious!

Peanut butter and banana muffins by Micheline

I love the peanut butter and banana combination, hence these delicious muffins for the whole family to enjoy. This recipe makes 12 large muffins. Each muffin has 287 calories, 41.3 carbs, 5 gr. fiber and 4.2 gr. protein.

iron Nannette morning glory muffins by Belle

Breakfast fruit muffins by Micheline

These muffins are light, quick, easy to make because you use frozen fruits readily available in your freezer. You can whip up a batch in no time.

Super Moist Carrot Muffins by Micheline

I adapted a carrot cake recipe to this super moist carrot muffin recipe because I like my muffin and coffee in the morning. These muffins are super moist and tasty. A great way to start my morning.

Green tomato muffins by Micheline

Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.

Grilled Root Vegetable Breakfast Hash with Crunchy Poached Egg by Enda Love

Spinach Polenta with Mushrooms, Leek, and Poached Egg by Enda Love

Tender Yeast Pancakes by Kari Smith

I came across this recipe years ago....& have used it ever since. It keeps for up to 5 days in the frig. It's light & fluffy. You can add any of the following; mashed or cubed bananas & orange zest, which is a nice touch...or any orther fruit. Enjoy!

Eggs Benny Ham Benedict -- special sauce by Foodessa

Egg Benedict became Eggs 'Benny' with Maple Syrup HAM, fresh 'Tuma' cheese, Tomatoes and roasted Almonds with a 'Pindjur' or Red roasted pepper Eggplant Yogurt sauce For a dedicated post...refer to: http://www.foodessa.com/2011/04/eggs-benny-benedict-and-two-sauces.html

Apple - Yogurt rustic cloud pancakes by Foodessa

Flapjack, Griddlecake, Hotcake, Pancake, or all of the above? I remember a time when I thought these were actually four different breakfast menu choices. Well, maybe a few variations...but basically the same principal with the cook's special touch. Here’s one of my signature recipes. For a dedicated post...refer here:…