Delicious Cereal by Jeff Jefftyjeff

Yummy breakfast treat.

Post-Bikram Mango Delight by Kimberley Owen

I made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint by Kimberley Owen

Banana, Mango and Passionfruit Smoothie by Kimberley Owen

muesli recipe by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

muesli recipe

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Tuna Sweetcorn Sandwich by Subhie Arun

Sandwich can be prepared in jiffy if you have ingredients in hand and most quickest and easiest meal which can be enjoy at any time especially this tuna sandwich ..no cooking... so you can give ur hob some rest - ;)

Delicious Freezer Jam by Nancy Miyasaki

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…

Red Coconut Chutney by Ekta Vengateri

This red chutney is my mother-in-law's best make. She serves this with her signature mixture dosa and hot piping sambhar on the weekend mornings...... it is yummy . You can have it with Lemon rice, Curd rice and Upma too.