Three bean hot dish by Harlan

Sweet Potato Black Bean Tostadas by Christin Mahrlig

This is an easy weeknight supper that can be partially prepared ahead of time. I love the ying and yang of the sweet potatoes and chipotle peppers. Go easy on the cheese and it is very friendly for the waistline.

Pumpkin, Barley, Lentil & Turkey Stew (w/ Vegetarian Alternative) by BlessedOne Smith

This dish is so easy to make and it does not take too long either. You can also add carrots, diced mushrooms, and baby spinach to the stew. If you add mushrooms and baby spinach, do so right towards the end before you turn off the heat so that the…