All recipes » Appetizers & snacks » American

	quick chicken sandwich by Kathy measurements are approximate, I'm a "pinch of this, pinch of that" type of cook.	1 vote 1525 views
	Fruit & Vegetable Protein Smoothie by Alisha This post workout smoothie is also a great way to sneak fiber and healthy spinach into the anti veggie eater's diet. Note: The protein amount may be over 20 grams depending on the brand of protein.	1 vote 1538 views