All recipes » Appetizers & snacks » American » Steam » 400 or fewer calories

	Sun-Dried Tomato Spread by A.L. Wiebe This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I couldn't figure out what I would do to improve on the flavors here. Indeed, why would I? If it ain't broke...why fix it? Having said that, though, this is not to say that you couldn't play…	2 votes 2024 views
	Lobster and Strawberry Parfaits by Texanas Kitchen A simple layering of succulent steamed lobster, and strawberry salsa.	1 vote 4648 views
	Sweet Potato and Celery Soup by Suzi Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart disease and some cancers. While looking through my book shelves (I used to be a book seller so I have many, many books around my house) for recipe ideas that pertain to high blood…	1 vote 4070 views