Courgette (Zucchini) Burgers Recipe
Servings: 1
Ingredients
- 1 lb Chopped beef
- 1 x Onion, grated
- 3 x Courgettes (Zucchini), grated
- 1 Tbsp. Soy sauce
- 1 tsp Grated root ginger
- 1 x Egg yolk
Directions
- Mix all the ingredients together in a bowl. Shape into 4 burgers with wetted hands. Grill, BBQ or possibly dry fry till cooked through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1129g | |
| Calories 742 | |
| Calories from Fat 190 | 26% |
| Total Fat 21.17g | 26% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 6668mg | 278% |
| Potassium 3361mg | 96% |
| Total Carbs 37.94g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 14.17g | 9% |
| Protein 100.47g | 161% |
