Courgette Spread Recipe
Servings: 12
Ingredients
- 4 med Courgette shredded
- 6 med Scallions cut into pcs
- 1 Tbsp. Lemon Juice
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 1/4 tsp White Pepper
- 1/4 tsp Dill Weed
- 16 ounce Nonfat Lowfat sour cream Courgette slices for garnish
Directions
- Squeeze shredded courgette to remove excess water; place in food processor or possibly blender container. Add in next 6 ingredients; process till smooth. Stir
- in lowfat sour cream till well combined. Chill. Garnish. Serve with crackers.
- NOTES :MAKES: 16 servingsSERVING SIZE: 2T
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 13 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 4% |
| Potassium 185mg | 5% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.45g | 1% |
| Protein 0.9g | 1% |
