Courgette Custard Recipe
Servings: 6
Ingredients
- 4 sm Courgette, sliced 1/4 inch thick
- 1/4 c. Lowfat sour cream
- 1/2 tsp Seasoned salt
- 1/8 tsp Pepper
- 1 x Egg
- 2 Tbsp. Margarine
- 1 dsh Of garlic salt
- 1/2 c. Parmesan or possibly romano cheese, grated
Directions
- Boil courgette in small amount of boiling water till tender crisp. Drain well and place in shallow 1 qt baking dish. With fork, beat together next 6 ingredients and half the cheese. Pour over courgette and sprinkle with remaining cheese. Bake in 400 F oven for 15 min or possibly till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 123 | |
| Calories from Fat 86 | 70% |
| Total Fat 9.72g | 12% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 44mg | 15% |
| Sodium 462mg | 19% |
| Potassium 233mg | 7% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.81g | 1% |
| Protein 6.49g | 10% |
