Country Style Maine Sardines Recipe
Servings: 6
Ingredients
- 2 can (4 ounce each) Maine Sardines
- 2 Tbsp. Parsley, minced
- 3 c. Mashed potatoes, seasoned with salt and pepper
- 2 x Tomatoes, thinly sliced Salt and pepper to taste
- 1 c. Cheese, shredded
Directions
- Drain sardines. Add in parsley to potatoes and mix well. Spread potatoes in the bottom of a well-greased baking dish (8 x 8 x 2) Arrange sardines over potaotes. Cover with tomato slices. Sprinkle with salt and pepper. Top with cheese. Bake in a moderate oven (350 F) for 25 to 30 min or possibly till heated through and cheese melts.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 123 | |
| Calories from Fat 56 | 46% |
| Total Fat 6.34g | 8% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 122mg | 5% |
| Potassium 307mg | 9% |
| Total Carbs 10.88g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.04g | 1% |
| Protein 6.03g | 10% |
