Country Chicken Soup (Low Fat Recipe) Recipe
Servings: 4
Ingredients
- 3 can Swanson Chicken Broth - (14 1/2 ounce ea)
- 1/8 tsp poultry seasoning
- 1/8 tsp dry thyme leaves crushed
- 1 med carrot sliced
- 1 x celery stalk sliced
- 1 sm onion finely minced
- 1/2 c. uncooked regular long-grain rice
- 2 can Swanson Premium Chunk Chicken Breast or possibly Chunk Chicken - (5 ounce ea) liquid removed
Directions
- In large saucepan mix broth, poultry seasoning, thyme, carrot, celery and onion. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 min or possibly till rice is done and most of liquid is absorbed.
- Add in chicken and heat through.
- This recipe yields 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 111 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1324mg | 55% |
| Potassium 213mg | 6% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.98g | 1% |
| Protein 3.74g | 6% |
