Cottage Cheese Stuffed Tomatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes
165.62g |
cottage cheese
56.7g |
salad dressing mayonnaise-type
4.9g |
pepper
0.05g |
lettuce
68.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 6.31 | 0.04 | 0.0 | 0.9 | 8.71 | 52.26 |
| Total Fat (g) | 0.33 | 2.44 | 1.64 | 0.0 | 0.15 | 4.56 | 27.36 |
| Carbohydrates (g) | 6.49 | 1.92 | 1.17 | 0.0 | 1.54 | 11.12 | 66.72 |
| Ash (g) | 0.83 | 0.8 | n/a | 0.0 | 0.37 | 2.0 | 12.0 |
| Calories (kcal) | 29.812 | 55.566 | 19.11 | 0.011 | 10.88 | 115.378 | 692.268 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.07 | 0.0 | n/a | 0.0 | 0.14 | 2.21 | 13.26 |
| Fructose (g) | 2.27 | 0.0 | n/a | 0.0 | 0.19 | 2.46 | 14.76 |
| Lactose (g) | 0.0 | 1.51 | n/a | 0.0 | 0.0 | 1.51 | 9.06 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 156.51 | 45.24 | 1.96 | 0.05 | 65.04 | 268.79 | 1612.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 1.51 | 0.31 | 0.0 | 0.33 | 6.51 | 39.06 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 15.6 |
| Calcium (mg) | 16.562 | 47.061 | 0.686 | 0.005 | 22.44 | 86.754 | 520.524 |
| Iron (mg) | 0.45 | 0.04 | 0.01 | 0.0 | 0.82 | 1.31 | 7.86 |
| Magnesium (mg) | 18.218 | 4.536 | 0.098 | 0.005 | 8.16 | 31.018 | 186.108 |
| Phosphorus (mg) | 39.749 | 90.153 | 1.274 | 0.011 | 19.04 | 150.226 | 901.356 |
| Potassium (mg) | 392.519 | 58.968 | 0.441 | 0.093 | 127.16 | 579.182 | 3475.092 |
| Sodium (mg) | 8.281 | 206.388 | 34.839 | 0.002 | 17.0 | 266.51 | 1599.06 |
| Zinc (mg) | 0.28 | 0.23 | 0.01 | 0.0 | 0.14 | 0.65 | 3.9 |
| Copper (mg) | 0.099 | 0.017 | 0.0 | 0.0 | 0.02 | 0.137 | 0.822 |
| Manganese (mg) | 0.182 | 0.0 | n/a | 0.0 | 0.136 | 0.318 | 1.908 |
| Selenium (mcg) | 0.0 | 5.5 | 0.1 | 0.0 | 1.0 | 6.6 | 39.6 |
| Vitamin A, IU (IU) | 1379.615 | 79.38 | n/a | 0.197 | 5094.56 | 6553.752 | 39322.512 |
| Retinol (mcg) | 0.0 | 20.412 | 0.588 | 0.0 | n/a | 21.0 | 126.0 |
| Vitamin A, RAE (mcg_RAE) | 69.56 | 20.979 | 1.029 | 0.01 | 255.0 | 346.578 | 2079.468 |
| Beta Carotene (mcg) | 743.634 | 6.804 | 4.606 | 0.111 | 3056.6 | 3811.755 | 22870.53 |
| Vitamin E (mg) | 0.89 | 0.05 | 0.1 | 0.0 | 0.1 | 1.14 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 4261.403 | 0.0 | 0.0 | 0.0 | 0.0 | 4261.403 | 25568.418 |
| Lutein + zeaxanthin (mcg) | 203.713 | 0.0 | 4.263 | 0.182 | 1172.32 | 1380.477 | 8282.862 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.16 | 0.36 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 0.0 | 2.5 | 23.6 | 141.6 |
| Thiamin (mg) | 0.066 | 0.017 | 0.0 | 0.0 | 0.041 | 0.125 | 0.75 |
| Riboflavin (mg) | 0.033 | 0.091 | 0.001 | 0.0 | 0.054 | 0.179 | 1.074 |
| Niacin (mg) | 0.977 | 0.057 | 0.0 | 0.0 | 0.218 | 1.252 | 7.512 |
| Pantothenic acid (mg) | 0.149 | 0.318 | n/a | 0.0 | 0.095 | 0.562 | 3.372 |
| Vitamin B-6 (mg) | 0.132 | 0.028 | 0.001 | 0.0 | 0.068 | 0.23 | 1.38 |
| Folate (mcg) | 24.843 | 6.804 | 0.294 | 0.005 | 24.48 | 56.426 | 338.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.01 | 0.0 | n/a | 0.25 | 1.5 |
| Choline (mg) | 11.1 | 10.4 | 0.7 | 0.0 | 8.0 | 30.3 | 181.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.085 | n/a | 0.0 | 0.014 | 0.115 | 0.69 |
| Threonine (g) | 0.05 | 0.284 | n/a | 0.0 | 0.034 | 0.367 | 2.202 |
| Isoleucine (g) | 0.033 | 0.335 | n/a | 0.0 | 0.027 | 0.395 | 2.37 |
| Leucine (g) | 0.05 | 0.635 | n/a | 0.0 | 0.048 | 0.732 | 4.392 |
| Lysine (g) | 0.05 | 0.527 | n/a | 0.0 | 0.034 | 0.611 | 3.666 |
| Methionine (g) | 0.017 | 0.153 | n/a | 0.0 | 0.014 | 0.183 | 1.098 |
| Cystine (g) | 0.017 | 0.04 | n/a | 0.0 | 0.007 | 0.063 | 0.378 |
| Phenylalanine (g) | 0.116 | 0.329 | n/a | 0.0 | 0.048 | 0.492 | 2.952 |
| Tyrosine (g) | 0.017 | 0.34 | n/a | 0.0 | 0.02 | 0.377 | 2.262 |
| Valine (g) | 0.033 | 0.425 | n/a | 0.0 | 0.034 | 0.492 | 2.952 |
| Arginine (g) | 0.033 | 0.284 | n/a | 0.0 | 0.027 | 0.344 | 2.064 |
| Histidine (g) | 0.017 | 0.187 | n/a | 0.0 | 0.014 | 0.217 | 1.302 |
| Alanine (g) | 0.05 | 0.215 | n/a | 0.0 | 0.034 | 0.299 | 1.794 |
| Aspartic acid (g) | 0.232 | 0.516 | n/a | 0.0 | 0.095 | 0.843 | 5.058 |
| Glutamic acid (g) | 0.712 | 1.474 | n/a | 0.0 | 0.109 | 2.295 | 13.77 |
| Glycine (g) | 0.033 | 0.125 | n/a | 0.0 | 0.034 | 0.192 | 1.152 |
| Proline (g) | 0.033 | 0.697 | n/a | 0.0 | 0.027 | 0.758 | 4.548 |
| Serine (g) | 0.05 | 0.363 | n/a | 0.0 | 0.027 | 0.44 | 2.64 |
| Cholesterol (mg) | 0.0 | 9.639 | 1.274 | 0.0 | n/a | 10.913 | 65.478 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.975 | 0.24 | 0.0 | n/a | 1.265 | 7.59 |
| Phytosterols (mg) | 11.593 | n/a | n/a | 0.005 | n/a | 11.598 | 69.588 |
| Monounsaturated Fat (g) | 0.05 | 0.442 | 0.441 | 0.0 | n/a | 0.933 | 5.598 |
| Polyunsaturated (g) | 0.132 | 0.068 | 0.882 | 0.0 | n/a | 1.083 | 6.498 |