Cottage Cheese And Chili Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 840.0g	onions 28.8g	garlic 2.61g	cumin 2.1g	Total Per Serving	Total for Recipe
Protein (g)	93.41	0.53	0.17	0.37	94.48	94.48
Total Fat (g)	36.12	0.05	0.01	0.47	36.66	36.66
Carbohydrates (g)	28.39	2.11	0.86	0.93	32.3	32.3
Ash (g)	11.84	0.23	0.04	0.16	12.28	12.28
Calories (kcal)	823.2	9.216	3.889	7.875	844.18	844.18
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	22.43	n/a	n/a	n/a	22.43	22.43
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	670.24	25.87	1.53	0.17	697.81	697.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.43	0.67	0.03	0.05	23.17	23.17
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.2	1.0	1.0
Calcium (mg)	697.2	20.736	4.724	19.551	742.211	742.211
Iron (mg)	0.59	0.43	0.04	1.39	2.45	2.45
Magnesium (mg)	67.2	5.76	0.653	7.686	81.299	81.299
Phosphorus (mg)	1335.6	10.656	3.993	10.479	1360.728	1360.728
Potassium (mg)	873.6	79.488	10.466	37.548	1001.102	1001.102
Sodium (mg)	3057.6	4.608	0.444	3.528	3066.18	3066.18
Zinc (mg)	3.36	0.11	0.03	0.1	3.6	3.6
Copper (mg)	0.252	0.023	0.008	0.018	0.301	0.301
Manganese (mg)	0.0	0.046	0.044	0.07	0.16	0.16
Selenium (mcg)	81.5	0.2	0.4	0.1	82.1	82.1
Vitamin A, IU (IU)	1176.0	287.136	0.235	26.67	1490.041	1490.041
Retinol (mcg)	302.4	0.0	0.0	0.0	302.4	302.4
Vitamin A, RAE (mcg_RAE)	310.8	14.4	0.0	1.344	326.544	326.544
Beta Carotene (mcg)	100.8	172.224	0.131	16.002	289.157	289.157
Vitamin E (mg)	0.67	0.16	0.0	0.07	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	327.456	0.418	9.408	337.282	337.282
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.8	0.2	6.4	6.4
Thiamin (mg)	0.252	0.017	0.005	0.013	0.288	0.288
Riboflavin (mg)	1.344	0.023	0.003	0.007	1.377	1.377
Niacin (mg)	0.84	0.153	0.018	0.096	1.107	1.107
Pantothenic acid (mg)	4.704	0.023	0.016	n/a	4.743	4.743
Vitamin B-6 (mg)	0.42	0.017	0.032	0.009	0.479	0.479
Folate (mcg)	100.8	18.432	0.078	0.21	119.52	119.52
Vitamin B-12 (mcg)	3.61	0.0	0.0	0.0	3.61	3.61
Choline (mg)	154.6	1.6	0.6	0.5	157.3	157.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.26	0.006	0.002	n/a	1.268	1.268
Threonine (g)	4.2	0.02	0.004	n/a	4.224	4.224
Isoleucine (g)	4.956	0.023	0.006	n/a	4.985	4.985
Leucine (g)	9.408	0.032	0.008	n/a	9.448	9.448
Lysine (g)	7.812	0.026	0.007	n/a	7.845	7.845
Methionine (g)	2.268	0.006	0.002	n/a	2.276	2.276
Cystine (g)	0.588	n/a	0.002	n/a	0.59	0.59
Phenylalanine (g)	4.872	0.017	0.005	n/a	4.894	4.894
Tyrosine (g)	5.04	0.014	0.002	n/a	5.056	5.056
Valine (g)	6.3	0.023	0.008	n/a	6.331	6.331
Arginine (g)	4.2	0.037	0.016	n/a	4.254	4.254
Histidine (g)	2.772	0.009	0.003	n/a	2.784	2.784
Alanine (g)	3.192	0.023	0.003	n/a	3.218	3.218
Aspartic acid (g)	7.644	0.049	0.013	n/a	7.706	7.706
Glutamic acid (g)	21.84	0.109	0.021	n/a	21.971	21.971
Glycine (g)	1.848	0.026	0.005	n/a	1.879	1.879
Proline (g)	10.332	0.035	0.003	n/a	10.369	10.369
Serine (g)	5.376	0.023	0.005	n/a	5.404	5.404
Cholesterol (mg)	142.8	0.0	0.0	0.0	142.8	142.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.448	0.009	0.002	0.032	14.491	14.491
Phytosterols (mg)	n/a	n/a	n/a	1.428	1.428	1.428
Monounsaturated Fat (g)	6.552	0.009	0.0	0.295	6.856	6.856
Polyunsaturated (g)	1.008	0.02	0.007	0.069	1.104	1.104