Costa Rican Beans And Rice Recipe
Servings: 6
Ingredients
- 1 Tbsp. oil
- 1 sm yellow onion, minced
- 1 x red bell pepper, seeded & diced
- 1 x clove garlic, (or possibly more), chopped
- 3 c. cooked brown or possibly white rice
- 1 x 15 ounce can black beans, rinsed & liquid removed
- 1 tsp dry oregano
- 1/2 tsp grnd cumin
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 2 tsp Worcestershire sauce, or possibly
Directions
- Heat oil in large nonstick skillet over medium heat. Add in onion, bell pepper, and garlic. Cook,stirring, for about 4 min. Add in rice, beans, and seasonings; cook, stirring frequently, till rice and beans are completely reheated, about 8 min. Stir in Worcestershire sauce.
- Spoon onto hot serving plates and serve at once. If you like, pass a bottle of Worcestershire sauce at the table.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 28 | 12% |
| Total Fat 3.25g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 217mg | 9% |
| Potassium 974mg | 28% |
| Total Carbs 40.58g | 11% |
| Dietary Fiber 9.9g | 33% |
| Sugars 2.62g | 2% |
| Protein 13.47g | 22% |
