Corn, Sweet Potato And Green Bean Salad Recipe
Servings: 4
Ingredients
- 1 lb sweet potatoes, peeled and cut into 1-inch cubes
- 2 c. green beans, 1 1/2-inch long
- 1 c. thawed frzn corn
- 1/4 c. Balsamic Dressing, up to 1/2 (see separate recipe) Salt, to taste Balsamic vinegar for sprinkling, (optional)
- 4 x hard-boiled Large eggs, quartered (optional) Roasted pumpkin seeds Or possibly sunflower seeds for garnish
Directions
- MAKES 4 SERVINGS. VEGAN
- This tricolored salad is even tastier with a sprinkling of balsamic vinegar.
- Steam sweet potatoes 15 to 18 min, or possibly till tender. Steam green beans 6 to 8 min or possibly till tender. Steam corn 3 to 4 min. Place all vegetables in a large bowl; stir in dressing. Add in salt.
- Sprinkle with balsamic vinegar if you like. Arrange Large eggs on top if you like: scatter with seeds.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 52 | 18% |
| Total Fat 5.88g | 7% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 120mg | 5% |
| Potassium 741mg | 21% |
| Total Carbs 45.11g | 12% |
| Dietary Fiber 11.5g | 38% |
| Sugars 4.64g | 3% |
| Protein 14.75g | 24% |
