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Corn Flake Pie Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flake
84.0g 		sugar
25.2g 		cream cheese
22.5g 		Total Per Serving Total for Recipe
Protein (g) 5.63 0.0 1.77 7.39 7.39
Total Fat (g) 0.08 0.0 3.44 3.52 3.52
Carbohydrates (g) 72.83 25.19 1.83 99.85 99.85
Ash (g) 2.35 0.0 0.46 2.81 2.81
Calories (kcal) 302.4 97.524 45.225 445.149 445.149
Starch (g) n/a n/a 0.3 0.3 0.3
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 1.31 1.31 1.31
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.94 0.01 15.01 17.96 17.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.46 25.18 1.31 31.95 31.95
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 3.8 3.8
Calcium (mg) 2.52 0.252 33.3 36.072 36.072
Iron (mg) 16.2 0.0 0.04 16.24 16.24
Magnesium (mg) 13.44 0.0 1.8 15.24 15.24
Phosphorus (mg) 43.68 0.0 34.2 77.88 77.88
Potassium (mg) 98.28 0.504 55.575 154.359 154.359
Sodium (mg) 797.16 0.0 105.75 902.91 902.91
Zinc (mg) 0.4 0.0 0.13 0.53 0.53
Copper (mg) 0.025 0.0 0.007 0.032 0.032
Manganese (mg) 0.067 0.0 0.002 0.069 0.069
Selenium (mcg) 4.3 0.2 0.9 5.3 5.3
Vitamin A, IU (IU) 2252.04 0.0 124.2 2376.24 2376.24
Retinol (mcg) 635.04 0.0 36.0 671.04 671.04
Vitamin A, RAE (mcg_RAE) 641.76 0.0 36.225 677.985 677.985
Beta Carotene (mcg) 62.16 0.0 2.475 64.635 64.635
Vitamin E (mg) 0.21 0.0 0.06 0.27 0.27
Vitamin D (IU) 120.12 n/a n/a 120.12 120.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 866.88 0.0 0.0 866.88 866.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.126 0.0 0.009 1.135 1.135
Riboflavin (mg) 1.277 0.005 0.043 1.325 1.325
Niacin (mg) 15.002 0.0 0.029 15.032 15.032
Pantothenic acid (mg) 0.101 0.0 0.191 0.292 0.292
Vitamin B-6 (mg) 1.504 0.0 0.011 1.515 1.515
Folate (mcg) 299.88 0.0 4.275 304.155 304.155
Vitamin B-12 (mcg) 4.5 0.0 0.21 4.71 4.71
Choline (mg) 2.5 0.0 2.7 5.2 5.2
Folic acid (mcg) 283.92 0.0 0.0 283.92 283.92
Tryptophan (g) n/a n/a 0.02 0.02 0.02
Threonine (g) n/a n/a 0.07 0.07 0.07
Isoleucine (g) n/a n/a 0.097 0.097 0.097
Leucine (g) n/a n/a 0.196 0.196 0.196
Lysine (g) n/a n/a 0.169 0.169 0.169
Methionine (g) n/a n/a 0.056 0.056 0.056
Cystine (g) n/a n/a 0.014 0.014 0.014
Phenylalanine (g) n/a n/a 0.086 0.086 0.086
Tyrosine (g) n/a n/a 0.09 0.09 0.09
Valine (g) n/a n/a 0.117 0.117 0.117
Arginine (g) n/a n/a 0.07 0.07 0.07
Histidine (g) n/a n/a 0.052 0.052 0.052
Alanine (g) n/a n/a 0.054 0.054 0.054
Aspartic acid (g) n/a n/a 0.153 0.153 0.153
Glutamic acid (g) n/a n/a 0.389 0.389 0.389
Glycine (g) n/a n/a 0.043 0.043 0.043
Proline (g) n/a n/a 0.198 0.198 0.198
Serine (g) n/a n/a 0.113 0.113 0.113
Cholesterol (mg) 0.0 0.0 12.15 12.15 12.15
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.048 2.048 2.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.9 0.925 0.925
Polyunsaturated (g) 0.042 0.0 0.149 0.191 0.191