CORN CUSTARD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. vanilla custard powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	water 47.4g	milk 195.2g	sugar 40.0g	corn 51.2g	coconut 1.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.29	0.0	0.89	0.05	7.23	36.15
Total Fat (g)	0.0	6.34	0.0	0.22	0.52	7.08	35.4
Carbohydrates (g)	0.0	8.82	39.99	9.28	0.24	58.34	291.7
Ash (g)	0.05	1.35	0.0	0.5	0.02	1.91	9.55
Calories (kcal)	0.0	117.12	154.8	36.864	5.522	314.306	1571.53
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	1.36	n/a	1.36	6.8
Glucose (dextrose) (g)	n/a	0.0	n/a	0.12	n/a	0.12	0.6
Fructose (g)	n/a	0.0	n/a	0.12	n/a	0.12	0.6
Lactose (g)	n/a	10.27	n/a	0.0	n/a	10.27	51.35
Maltose (g)	n/a	0.0	n/a	0.06	n/a	0.06	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.35	172.4	0.01	40.31	0.73	260.81	1304.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.27	39.96	1.65	0.1	51.98	259.9
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.1	0.8	4.0
Calcium (mg)	1.422	220.576	0.4	1.536	0.218	224.152	1120.76
Iron (mg)	0.0	0.06	0.0	0.19	0.04	0.3	1.5
Magnesium (mg)	0.474	19.52	0.0	8.704	0.499	29.197	145.985
Phosphorus (mg)	0.0	177.632	0.0	26.112	1.763	205.507	1027.535
Potassium (mg)	0.0	279.136	0.8	68.608	5.554	354.098	1770.49
Sodium (mg)	1.896	78.08	0.0	145.92	0.312	226.208	1131.04
Zinc (mg)	0.0	0.78	0.0	0.27	0.02	1.07	5.35
Copper (mg)	0.005	0.02	0.0	0.026	0.007	0.057	0.285
Manganese (mg)	0.0	0.0	0.0	0.036	0.023	0.059	0.295
Selenium (mcg)	0.0	7.2	0.2	0.2	0.2	7.8	39.0
Vitamin A, IU (IU)	0.0	199.104	0.0	37.888	0.0	236.992	1184.96
Retinol (mcg)	0.0	54.656	0.0	0.0	0.0	54.656	273.28
Vitamin A, RAE (mcg_RAE)	0.0	54.656	0.0	2.048	0.0	56.704	283.52
Beta Carotene (mcg)	0.0	9.76	0.0	15.36	0.0	25.12	125.6
Vitamin E (mg)	0.0	0.12	0.0	0.04	0.0	0.16	0.8
Vitamin D (IU)	0.0	78.08	n/a	n/a	n/a	78.08	390.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	485.888	0.0	485.888	2429.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.05	0.01	0.08	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.4	0.1	2.4	12.0
Thiamin (mg)	0.0	0.078	0.0	0.015	0.001	0.095	0.475
Riboflavin (mg)	0.0	0.351	0.008	0.026	0.0	0.385	1.925
Niacin (mg)	0.0	0.215	0.0	0.492	0.008	0.715	3.575
Pantothenic acid (mg)	0.0	0.703	0.0	0.092	0.005	0.8	4.0
Vitamin B-6 (mg)	0.0	0.078	0.0	0.031	0.001	0.11	0.55
Folate (mcg)	0.0	9.76	0.0	23.04	0.406	33.206	166.03
Vitamin B-12 (mcg)	0.0	0.86	0.0	0.0	0.0	0.86	4.3
Choline (mg)	0.0	27.9	0.0	10.4	0.2	38.5	192.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.156	n/a	0.005	0.001	0.162	0.81
Threonine (g)	n/a	0.273	n/a	0.036	0.002	0.311	1.555
Isoleucine (g)	n/a	0.332	n/a	0.036	0.002	0.37	1.85
Leucine (g)	n/a	0.527	n/a	0.097	0.004	0.628	3.14
Lysine (g)	n/a	0.273	n/a	0.036	0.002	0.311	1.555
Methionine (g)	n/a	0.156	n/a	0.02	0.001	0.178	0.89
Cystine (g)	n/a	0.039	n/a	0.005	0.001	0.045	0.225
Phenylalanine (g)	n/a	0.293	n/a	0.041	0.003	0.336	1.68
Tyrosine (g)	n/a	0.293	n/a	0.036	0.002	0.33	1.65
Valine (g)	n/a	0.371	n/a	0.051	0.003	0.425	2.125
Arginine (g)	n/a	0.156	n/a	0.036	0.009	0.201	1.005
Histidine (g)	n/a	0.156	n/a	0.026	0.001	0.183	0.915
Alanine (g)	n/a	0.195	n/a	0.082	0.003	0.28	1.4
Aspartic acid (g)	n/a	0.468	n/a	0.067	0.005	0.54	2.7
Glutamic acid (g)	n/a	1.269	n/a	0.174	0.012	1.455	7.275
Glycine (g)	n/a	0.156	n/a	0.036	0.002	0.194	0.97
Proline (g)	n/a	0.664	n/a	0.082	0.002	0.748	3.74
Serine (g)	n/a	0.215	n/a	0.041	0.003	0.258	1.29
Cholesterol (mg)	0.0	19.52	0.0	0.0	0.0	19.52	97.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.65	0.0	0.036	0.463	4.149	20.745
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.733	0.733	3.665
Monounsaturated Fat (g)	0.0	1.581	0.0	0.061	0.022	1.665	8.325
Polyunsaturated (g)	0.0	0.39	0.0	0.102	0.006	0.499	2.495